1, Qi Mei shook hands with him.

Hands droop, wrists and elbows bend when moving, driven by wrists, and hands shake alternately on the chest. Draw a circle clockwise with your right hand and counterclockwise with your left hand. This action can be divided into big, medium and small. Smaller than abdomen and chest; The height of sway is higher than that of Qi Mei; Larger than the front top.

Step 2 shake the lid

Shake with one hand, bend your wrist with the other hand, wipe your hands, and form an upper arc through the upper arc to flow from side to side. One-handed skin flap is also common in the waist and front of abdomen.

Step 3 row your hips forward

Hands droop, and the left and right hands draw circles from the inside out to the front of the buttocks. Draw a circle on the plane with your right hand clockwise and your left hand counterclockwise. Hip forward rowers shake hands with Qi Mei regularly.

Step 4 wave back and forth

Hang your hands by your side, swing back and forth 45 degrees, and take the initiative with your wrists.

5. wave your hand horizontally

Hands hanging beside him, mostly swinging sideways with one hand. The wrist actively drives the forearm, and the big arm follows.

6. Plane wave

Hands hanging by your side, one hand raised to the side, swinging from outside to inside on the chest horizontal plane, driven by your wrist and accompanied by your arm.

Brief introduction of Tibetan dance:

Tibetan dance is the floorboard of Tibetan national dance. Tibetan dance culture has a long history, which blends with the dance culture of Han nationality and the dance culture of neighboring nationalities and countries, forming a unique Tibetan culture on the Qinghai-Tibet Plateau in China.

The more common Tibetan dances are Heizai, Guozhuang and Tap Dance. There are many kinds of Tibetan folk dances with their own characteristics. Apart from thanking and surpassing Zhuo, antithesis, harmony and Zhuo are the most popular and famous self-entertainment circular dances.

Tibetans are one of the 56 ethnic groups in China, with a large population and wide geographical distribution. It has a long national history and rich culture.

Due to the differences in living areas of Tibetans and the contact with other neighboring nationalities, many forms and styles of etiquette and songs and dances have been formed in the same kind of cultural phenomena and artistic varieties, festivals and sacrificial activities.