First of all, you don't have the idea of losing weight quickly, and losing five pounds a month is enough, which shows that you are a person who pursues the reality of losing weight. In fact, it is not difficult to lose five pounds a month. First of all, try not to touch high-calorie ones, which is really unbearable. For women (physiological period), men can only eat twice at most, and only a few bites at a time. I suggest taking a walk to exercise and having a good meal in the evening. If you go home by bus after work, get off work early, walk home quickly and eat as much breakfast as you like. As long as it's not like fast food fritters and the lunch workload is not too heavy, it is recommended not to eat too much. Normal diet. The snacks in the afternoon are fruits and green tea, and the evening is the key. You can have dinner around six or seven, just eat a corn and some fruits and vegetables, and don't touch the meat. That's about it. Try not to foul, watch your mouth and take care.