1, Lycium barbarum soaked in water to lose weight: breakfast 1 bowl of barley porridge, cucumber 1 serving, Lycium barbarum soaked in water 30g, day lily 1 plate, rice 1/2 bowls, dinner 1 serving of vegetable soup, rice/kl. This folk prescription mainly plays the role of eliminating edema, which is very suitable for office workers now, because office workers can easily cause edema of the body, which is what we call puffiness. This recipe can solve the problem of edema and make weight loss go smoothly.

2, medlar soup to lose weight: many people will choose medlar to make soup, this habit is very good. Lycium barbarum soup is very effective for office workers who often use computers or people with eyes who like to surf the Internet and read e-books on their mobile phones. Usually, you can put a proper amount of medlar in chicken soup, sparerib soup and vegetable soup at home.

3, raw chewing medlar to lose weight: although the use of medlar soup can make the efficacy of medlar play out, but not all. Due to the influence of water temperature, soaking time and other factors, only some medicinal components in Lycium barbarum can be released into soup. If you chew directly with your mouth, your body will absorb the nutrition of Lycium barbarum more efficiently and fully. However, because the absorption is improved, the amount of Lycium barbarum eaten directly should be controlled at about15g, otherwise it is easy to get angry.