Tea has many functions and can prevent and treat many diseases of women and children at home and abroad. Therefore, tea is not only a medicine, but also a purpose, as emphasized by Chen Zangqi in the Tang Dynasty: "Tea is a medicine for all diseases". So, can you lose weight by drinking tea for a long time? What is the best drink? Oolong tea contains caffeine, theophylline, theobromine, volatile oil, vitamin C, quercetin, tannin and so on. It is very conducive to lowering blood fat and promoting metabolism. Suitable for all kinds of obese people to drink. 1. Wushuang Tea Ingredients: 5g of oolong tea, 30g of Polygonum Multiflori Radix, 20g of dried hawthorn and 20g of wax gourd peel. Method: Put Polygonum Multiflori Radix, pericarpium Benincasae, and Fructus Crataegi into the pot at the same time until Fructus Crataegi is cooked, filter residue to obtain liquid, and brew oolong tea with its soup, and you can drink it. 2. Pan Yu melon tea ingredients: 25g oolong tea, 25g dried lotus leaf,10g old melon, 5g orange peel. Method: Dry lotus leaf, aged gourd and orange peel are ground into fine powder and mixed into tea. When you want to drink, you can take a small amount and brew it repeatedly until the tea is light. 3. Raw materials of Luo Qing drink: 50g of dried lotus leaf, 5g of oolong tea, 6g of towel gourd skin and 5g of watermelon Cui Yi. Method: (1) Wrap the dried lotus leaf, towel gourd peel, watermelon Cui Yi and oolong tea in gauze and soak them in clear water for later use. (2) Put 5 cups of water in the casserole, put it in a gauze bag, put it in water and boil it until the water boils. Do not drink tea. Everyone knows that drinking tea is good for losing weight, but how to drink it? When can I drink it? The following information is for your reference. 1. Boiled tea, matcha and green tea: contain vitamins C, E, amino acids, dietary fiber, etc. , can help lower cholesterol, and help digestion, cancer prevention and prevention of colds. 2. Pu 'er and Oolong Tea: Rich in amino acids and cellulose, it can not only lower cholesterol and diuresis, but also help to decompose fat and promote metabolism. 3 black tea: it helps digestion. If you want to lose weight, you'd better drink hot tea without sugar, creamer or sugar substitute. It is best not to drink it immediately after meals, and it is more appropriate to drink it after 1 hour. Drinking tea should also be based on personal physique. If drinking tea will make you uncomfortable, such as a stomachache or you can't sleep, you'd better stop. However, I would like to remind you that the weight loss effect of drinking tea is auxiliary, and the most important thing is the adjustment of diet and exercise on weekdays, so as to really lose weight healthily. The tea with obvious effect is sweet and bitter, slightly cold and non-toxic, and has the functions of clearing heat, promoting diuresis, resolving phlegm and promoting digestion. Dietotherapy Materia Medica says: "Long-term consumption of tea leaves makes people thin and removes human fat." Modern scientific research has proved that tea contains an acidic substance, which can precipitate fatty acids in food and excrete them after being separated from water, thus reducing the burden on the gastrointestinal tract. So after eating greasy food and drinking a cup of strong tea, you will feel very comfortable in your stomach. Moreover, tea can lose weight by eliminating fat. The ancients thought that tea can lose weight because it can clean all the dirt in the stomach. It is unreasonable to lose weight by drinking tea alone. In fact, you can try drugs to lose weight on the basis of food. I'd like to recommend Kangaiduo online drugstore to you here. Kang Aiduo Online Pharmacy is a drug retail enterprise whose main business is B2C medical e-commerce. The development goal of "Kangaiduo Online Pharmacy" is to build the largest brand-new pharmacy on the Internet and become the most influential quality service provider in the B2C pharmaceutical industry. Kang Aiduo is committed to improving the drug use level of ordinary people and reducing the cost of drug use, and providing high-quality drugs with low prices and absolute authenticity directly supplied by manufacturers for friends with chronic diseases. Then I recommend a safe and effective diet medicine to you. Friends in need can choose: Aili (orlistat capsule). Aili (Orlistat Capsule): It is a safe way to lose weight. Effective components do not enter the blood circulation and do not act on the central nervous system. Less side effects, no dizziness, palpitation, insomnia, dry mouth and other symptoms. Kang Aiduo experts remind you that the most correct way to lose weight is to have a balanced diet, strengthen exercise and choose the right diet pills. In this way, you will not only become full of life, but also lose weight more obviously. Recommended reading: What are the ways to lose weight with yogurt?