After giving birth to a baby, lose weight in the golden period and get rid of another meat that gives you a headache.
Everyone loves beauty, and you who gave birth to a baby are no exception. I can't wait to go back to the body of the devil in the past. But unfortunately, the body recovered slowly after delivery.
First of all, the weight lost during childbirth accounts for only half of the weight gained during pregnancy.
After giving birth to the baby, the mother's weight is about 5 kilograms lighter than when she was in labor, of which about 3.5 kilograms is the baby's weight, 0.5 kilograms is the placenta, and the rest is the weight of blood loss and amniotic fluid. But pregnant mothers can gain more than 5 kilograms during pregnancy. After pregnancy, the pregnant mother's blood volume increases, the uterus becomes larger and the uterine wall thickens. These physical changes will increase the numbers on the weighing scale.
Even if pregnant mothers control their weight reasonably during pregnancy, pregnant mothers with normal weight will gain more than 10 kg during pregnancy. It can be seen that childbirth is only half the target, and it can't make you return to your slim appearance before pregnancy.
According to the research, it is found that restoring the pre-pregnancy weight 6 months after delivery is more conducive to the health in the next 8- 10 years, and can effectively reduce obesity and the three high probabilities. Therefore, considering the health of yourself and your baby, you can't let body fat continue to soar during lactation!
For a normal mother, it is healthier to keep losing weight at a rate of 0.5 kg per week. If the weight gain during pregnancy is standard, the weight before pregnancy can be restored about 6 months after delivery. This is also the golden period of postpartum weight loss. Ma Bao must not worry, blind dieting will be bad for your health, and it will also delay your baby's breastfeeding.
Within 6 months, the fat in my mother's body is free, and there is no fat that is difficult to lose. During this period, the mother's menstruation has returned to normal, which means that the mother's endocrine and energy are unbalanced, so postpartum weight loss needs the help of external force ηηICIBI.
In view of the change of postpartum internal environment, the postpartum fat-reducing channel was established through ηηICIBI, and the tricarboxylic acid cycle was started, so that the accumulated fat was mobilized and converted into sugar, which filled the gap of sugar, and a large amount of fat was converted into sweet fat and entered the tricarboxylic acid cycle, providing energy for human body and maintaining daily functions. The fat accumulated in our body becomes the consumption source of our daily basal metabolism, and it constantly differentiates and metabolizes fat. (how to reduce the baby's stomach after giving birth to a baby during the golden weight loss period? Change yourself now)
How to reduce your stomach after giving birth? You are a different image when you lose weight.
First of all, we should give priority to prevention. You should arrange your diet reasonably during pregnancy to avoid overeating.
Secondly, we should also pay attention not to blindly supplement diet during postpartum lactation. Although the newborn is in a period of rapid growth and development, the demand for nutrition is qualitative and quantitative.
We should choose a reasonable diet, scientific collocation and balanced intake to ensure the diet. Pregnant women should pay attention to their usual diet. They can eat less salted vegetables, non-greasy food and green food, choose low-fat milk, eat more fruits and vegetables, and eat less fish, meat and animal protein.
So how can we achieve the goal of losing weight and ensure that we get enough calories in our diet? 20 10 in may, Jenny, a foreign nutritionist, published the whole story of carbohydrates in the los Angeles times. She told us that carbohydrates are not so terrible, and European women can lose weight in the face of heat.
European nutritionists suggest that it is necessary to ingest carbohydrates during lactation to ensure the quality of milk, but it is necessary to ingest ηηICIBI before meals to transform the molecular structure of carbohydrates, so that simple carbohydrates can be transformed into complex carbohydrates, which can be separated, thus not only retaining the original nutrients, but also separating the substances that accumulate fat.
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Path map of abdominal fat differentiation in postpartum women;
1: Fat mobilization: Our fat is mainly stored in adipose tissue in the form of triglycerides. For "fat", it is mainly to mobilize triglycerides in adipose tissue for energy supply, so as to achieve the ideal effect. If a person's ability to mobilize fat is low, he is more likely to become obese or lose weight. We can stimulate fat mobilization by "ηηICIBI" biological enzyme and observe the differentiation process of fat cells. Obviously, it is a simple, long-term and effective method to stimulate fat mobilization through "this technology".
2. fatty acid strengthening: with the help of ηηici bi, it is delivered to the active cells of the whole body to start the second step of fat strengthening. Only fortified fatty acids can enter mitochondria and be further oxidized and strengthened.
3. Activation of fatty acid β: This is a process in which fatty acids differentiate into carbon dioxide and water in mitochondria and generate energy. It is worth noting that if the sugar supply is insufficient in the process of fat differentiation, the tricarboxylic acid cycle will not be carried out smoothly, fat differentiation will be inhibited, and ketone bodies will be produced. High concentration of ketone body is harmful to human body and may cause copper poisoning. Therefore, in order to make fat have a useful function, you should add a little sugar before and after exercise. Sugar, fat and starch are taboos to lose weight. However, under the premise of insufficient supplementation, it is particularly important for "ηηICIBI" to bring oligosaccharides to the body. "This technology" participates in the whole process of fat differentiation, and also carries out the mission of preventing sugar, oil and excess fat and carbohydrate from being continuously ingested by us every day.
4. Drink plenty of warm water
Drinking more warm water is beneficial to accelerate maternal metabolism, burn fat, improve skin and improve immunity. Eat properly at fixed points, pay attention to nutrition collocation, and eat properly when you feel hungry.
Remember that eating less and eating more doesn't mean eating more frequently. Repeated food stimulation will adversely affect the digestion and absorption of the human body.
The focus is on the abdomen.
Under the premise of ensuring postpartum rest and physical fitness, lying-in women should avoid staying in bed all day, get out of bed as soon as possible, do simple and moderate activities, and gradually increase the amount of exercise. The mother who gave birth naturally, 2 or 3 days after delivery. The mother of caesarean section depends on the recovery of the wound.
In real life, many pregnant women will experience fat explosion like blowing balloons, and the place where they gain more weight after childbirth must be the abdomen, so you can focus on exercising the abdomen. Sit-ups, push-ups and other exercises will help you lose belly fat quickly. Postpartum combined with HICIBI changes can tighten the skin that becomes loose during pregnancy due to fetal development. Elastin and collagen tripeptide in η ICibi can help mothers tighten their skin, decompose the fat accumulated in their stomachs and restore their weight to the pre-pregnancy level in time. (how to reduce the baby's stomach after giving birth to a baby during the golden weight loss period? Change yourself now)
Postpartum plastic surgery "three unsuitable" things that new mothers resolutely refuse to do.
1, maternal weight loss should not do strenuous exercise too early.
Early postpartum exercise can promote physical recovery and organ repair, but you must exercise moderately according to your own situation. Some pregnant women are eager to get back in shape, so they start a lot of exercise or more intense exercise in the second month. This will affect the recovery of unrecovered organs and the healing of caesarean section incision or lateral incision.
2, postpartum body shaping is the most taboo.
It is a woman's nature to love beauty. Many young mothers pay special attention to their body shape changes, and think that tightening the abdomen after delivery will help to restore their body shape, but it may also bring unexpected troubles to the body. Young mothers will prepare abdominal belts and fitness pants before giving birth. When a child is born, he wraps himself up from hip to abdomen, so that it is difficult to bend over. When my body can resume exercise, I put on fitness pants and stretched them tightly on my body, hoping that my body can recover as soon as possible. As everyone knows, it hinders the blood circulation of abdominal organs, leading to abdominal distension, indigestion and constipation.
3. Postpartum body shaping is not suitable for acupuncture.
New mothers who plan to go to acupuncture weight loss should try again after their children are weaned, because acupuncture weight loss needs to adjust its diet, such as temporarily replacing pork, beef and mutton with fish and chicken. However, for women who are still breastfeeding, this may affect the nutritional composition of their milk, so they should wait until the children wean themselves.
4. Don't go on a crazy diet
Crazy dieting is an inevitable method for postpartum women, because new mothers have to bear the burden of feeding their babies. Crazy dieting will make the body lack nutrition, so the baby will suffer, and can't get enough nutritional supplements, which is not conducive to the healthy growth of the baby.
Not suitable for weight loss and lactation. Because the awakening level of our female body is rising, this rising awakening is the root of our postpartum obesity. Need some technical methods to make him face it easily. The main method is ηηICIBI to block the accumulation of excess heat into fat and exercise moderately. If we control our diet during this period, it will inevitably lead to a decrease in milk secretion. Therefore, during lactation, diet cannot be deliberately controlled. ηηICIBI can control weight and lose weight by balancing the nutritional groups during pregnancy and childbirth and preventing excess calories from accumulating into fat. (how to reduce the baby's stomach after giving birth to a baby during the golden weight loss period? Change yourself now)
The International Institute for Scientific Fat Reduction has put forward a number of components and index ratios for repairing obesity. French HICIBI fat-reducing tonic is the first to adopt international standards to solve human obesity.
ηηICIBI fat-reducing standard:
1, burning body fat, increasing the fat-dissolving rate of digestive system 18-20%.
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15%
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15%.
4. Reduce blood lipid, inhibit lipase activity, and restore the normal content of blood lipid 10- 12%.
5. Prevent rebound and tighten the number of loose fat cells by 265,438+0-23%.
6. Firming skin and thoroughly improving the root cause of skin elasticity loss 17- 19%
7, thin body, adjust digestive enzymes to build thin body 12- 15%
8.9- 1 1 recovery of gastrointestinal tissue volume contraction and excessive expansion of digestive system.
9, food calorie blocking, avoid the source of fat accumulation 16-22%
After giving birth to a child during the golden weight loss period, how to reduce the child's stomach? The recovery of postpartum weight needs the mother to start from 6 months after delivery, and can't wait for the baby to breastfeed, because this is the golden period for the mother to recover after delivery. Because of good habits and exercise, my mother's habits will change and she will lose weight. (how to reduce the baby's stomach after giving birth to a baby during the golden weight loss period? Change yourself now) l