1. Pull calf muscles: lean your feet against the wall, step on the front soles of your feet, keep your heels as close to the wall as possible, straighten your legs and push them against the wall. You can feel the stretching at the back of your leg, which will have an effect. It's best to do this after you exercise. You don't have to do too much, just feel it yourself.

2. Thinner thighs: feet apart, a little wider than shoulders, hands straight forward, back straight, squat, thighs parallel to the ground, just like squatting, but feet apart are smaller than riding. Do 10 group up and down and do three groups, which is beneficial to muscle relaxation and energy saving. Take a break in each group. You can add it yourself after a long time.

I learned this from my "multi-functional" fitness instructor, hehe, it will work, come on!

By the way, it's best not to take diet pills. It's bad for your health and will rebound. You need to continue taking them. This is my personal suggestion.