Eating chestnut can gain weight. This is the first time I have heard about it. Don't underestimate this chestnut. Chestnut is rich in starch and high in calories. If you eat it after meals, you can increase and absorb calories. It's easy to gain weight. Rich in protein, fat, B vitamins and other nutrients. More importantly, it contains 24 mg of vitamin C per100g. Tomatoes rich in vitamin C have 10 times more vitamin C than apples!

2. Chocolate

Chocolate has always represented a high-calorie snack. A small piece of 20 grams of chocolate has a calorie of 1 10 kcal. In addition, eating chocolate can usually improve mood and protect the heart. Like all high-fat foods, eating too much chocolate can cause digestive problems, leading to abdominal pain, bloating, diarrhea or constipation. The way to eat too much chocolate is to drink tea to relieve the stomach.

3. Squid

Crispy and delicious grilled squid is deeply loved by many people. The cholesterol content of squid per 100g is 6 15mg, which is 40 times that of fat and 44 times that of whole milk. Besides protein and human amino acids, squid also contains a lot of taurine, which can relieve fatigue, restore vision and improve liver function. Chinese medicine also believes that squid has the ability to nourish, nourish and replenish skin, but not everyone with cardiovascular and liver diseases, such as hypertension, hypercholesterolemia and atherosclerosis, can eat delicious squid. People with weak spleen and stomach should eat less, and people with eczema, urticaria and other diseases should not eat.

4. French fries

In fact, French fries are carbohydrates and a little fat, but they have changed obviously after frying. French fries are almost equal to a hamburger. French fries are sweet and delicious, but the acrylamide content in hot-processed starch foods is high, and the average acrylamide content in French fries is four times that of grain fried foods.