Ice bandage, take a bath first, add bath salt, and massage acupoints well.

At least one hour, completely remove unnecessary death on the leg.

Apply massage cream to skin and legs (Bello's is good), and of course it is best to use stovepipe cream.

Recommend Clinique, massage while painting. Then immediately put on an ice bandage and wrap it in a circle.

About, it is better to feel a little tight, not too tight, which will lead to poor blood circulation.

Stick your feet up against the wall at an angle of 120 degrees with your body, and rest every 15 minutes.

It is best not to droop your legs to avoid edema. Eat less salt.

Be careful that the bandage is not too cold. It is better to endure it by yourself. Prepare a few more bundles of tension.

Belt, change it without ice at any time. Massage your legs when changing bandages. and

The bandage is preferably a medical sand bandage with strong air permeability.

This is aimed at fatty obesity, that is, when you pinch it, the meat feels loose, if you

Our legs are muscular, which means we can't help it if the meat is tight.

In addition, leg obesity can be concealed from the dress, and don't feel that the legs are too thick to wear.

Skirt, this is extremely wrong. The thicker the legs, the more people should wear skirts to cover them. if

You can wear long balls with well-proportioned legs and thin calves.

Over-the-knee skirt, wearing black stockings and high heels will have unexpected self-cultivation effect!