Many people are trying to get rid of constipation. What fruit and vegetable juice defecates fastest? Constipation is very common and also plagues many people. If you are constipated for a long time, it will have a great impact on your health. Many people are trying to get rid of constipation, and some people think of drinking fruit and vegetable juice. So what fruit and vegetable juice defecates fastest? Everyone should know that oranges have a variety of synthetic fibers, and the expected effect of detoxification is very good. Vitamin C, calcium and other elements can promote gastrointestinal peristalsis, accelerate basal metabolism, and prevent the loss of nutrients. At the same time, it can also regulate the stomach and improve constipation. Banana apples are rich in dietary fiber, which can improve satiety. At the same time, the enzymes in banana apples can also burn fat and promote the basic metabolism of new cities, which is very beneficial to everyone's stool.

If we want to shit, we can squeeze cucumber juice. Everyone must have a cucumber, 30 grams of green lemon, one and a half Liu Ding, 200 grams of carrots, and then put pure honey in it. Because cucumber contains a lot of vitamin C, cell biology and fresh fruit enzymes, you must add cucumber juice at the end of the juice, which can make their skin more tidy.

Kiwi contains dietary fiber and vitamins. Many dietary fibers are beneficial to indigestion and other digestive tract problems. Water pear can cure cough, moisten lung, clear away heat and fire, which is beneficial to digestion and absorption. Jackfruit (pineapple) contains a variety of fresh fruit enzymes, which can promote gastrointestinal peristalsis and improve constipation and poor defecation. Tomatoes contain Arabic gum, which has the effect of whole intestine and can be used to treat severe constipation. If you are worried about the sour jackfruit, you can add less jackfruit and tomatoes. These two fruits have a certain effect on constipation. Jackfruit and tomato are really the best partners!

Insoluble synthetic fibers in apples can enter the stomach, and tap water can clean the digestive tract and promote the digestion and absorption of effective components. Carrots contain vitamin b2, and B vitamins can promote the metabolism of digestive juice and maintain and promote gastrointestinal function. Many dietary fibers in two fruits can enhance the professional ability of metabolism, improve gastrointestinal function, and reasonably reduce and improve severe constipation.