Then massage from the ankle for more than ten times, several times a day, which can prevent varicose veins, edema and muscle atrophy of lower limbs.
Tips for stovepipe II. Knead the calf: put the leg flat on the bed, hold the calf with two palms, and rotate and knead. Knead each side for 20 ~30 times 1 knot.
Products * * * do 6 plates. This can promote the blood return of the lower limb muscles and enhance the muscle strength of the legs.
Tips for stovepipe 3. Knee twisting: put your feet together in parallel, squat your knees slightly, put your hands on your knees and rub them clockwise for dozens of times.
Then knead it counterclockwise for dozens of times. This method can dredge blood vessels and treat lower limb fatigue and knee pain.
Here I recommend milk lotus leaf capsule to you. I don't need to introduce myself here. I can learn more online. ) This is a natural pure Chinese medicine slimming product, with mild properties, which has a very good effect on both body weight loss and partial weight loss!
There are many ways. Just try it. I wish you success in losing weight!
(Note: Pay attention to diet in winter.
Hot pot eats less fish and meat, and knows how to refuse food. A small amount of food is delicious and in line with the atmosphere of the Spring Festival. )
It's hard to write. I typed it myself.
Is there a problem?
I can also give you some supplements.