Skipping rope can achieve the same effect as running and swimming. ..

Pay attention to breathing during the process. ...

This exercise can not only improve nasal diseases, but also help the whole body ... exercise physical coordination. ..

But it takes at least 30 minutes to run, swim and jump rope to be effective. ..

It will be a little difficult at first .. just the long one. ..

Dumbbells and push-ups are both exercises for local muscles. ..

It's useless for your nose.