Choosing food according to your blood type can help you lose weight without dieting. Many people use dieting as a way to lose weight, but it has little effect. In fact, you can get good results by creating a diet that suits you. Choosing food according to your blood type can help you lose weight without dieting.

Choosing food according to your blood type can help you lose weight without dieting. 1 1, type a blood.

People with this blood type are more suitable for digesting protein, while obese people with type A blood are usually carnivores. Therefore, people with type A blood must be careful to eat meat such as beef and mutton, and it is best to replace it with fresh fish and chicken. Strengthen the intake of plant protein such as tofu and grain in slimming diet to supplement the deficiency of protein in the body.

Suggested food: bass, carp, 3 eggs a week, natural yogurt, radish, spinach, lemon and peach.

Eat a small amount: all meat, caviar, crayfish, all kinds of cheese, whole milk and ice cream, bananas, oranges, papaya.

Diet food: olive oil, soybeans, green leafy vegetables and pineapples.

2. type b blood

People with type B blood can digest all kinds of delicious food, but there are also some delicious foods that they can't touch, such as noodles and chicken. Hemagglutinin will hinder the metabolism of type B blood, so for people with type B blood, losing weight only means eating less noodles and chicken.

Suggested food: seafood, fresh cheese, cream, olive oil and cod liver oil, rice, grains, cabbage, carrots, cauliflower, bananas and apples.

A small amount of food: fat pork, chicken, ham, lobster, octopus, shrimp, ice cream, nuts, cucumbers, corn, radishes and coconuts.

3. type o blood

For people with type O blood, protein is the main energy source, but they are not easy to digest dairy products, beans and cereals. Their obesity is also caused by eating indigestible foods such as pasta and milk. People with type O blood should drink less dairy products, but take calcium tablets properly every day to supplement the calcium deficiency in the body. Usually pay attention to the balanced intake of vegetables, fruits and other foods to maintain the acid-base balance in the body.

People with type O blood had better avoid eating rice for dinner, and eat a few kiwis before going to bed, which can effectively supplement vitamins and help digest protein.

Suggested food: beef, mutton, cod, eggs, tofu, garlic, radish, apple, grapefruit and watermelon.

Not recommended: fat pork, ham, caviar, octopus, all kinds of cheese, yogurt, whole milk; Mushrooms, olives, potatoes, corn oil, sunflower oil, coconuts, mangoes.

Diet: marine shellfish, Chinese cabbage and spinach.

4, AB blood

The physiological characteristics of people with AB blood are less stomach acid and indigestion of meat. Therefore, in terms of diet, it is best for people with AB blood to give priority to tofu, fresh vegetables and fruits, supplemented by dairy products and a small amount of meat, and supplemented with some fresh fish and eggs.

People with AB blood type want to lose weight, and the most suitable fruit is grapefruit. Grapefruit can help digestion and decompose body fat, and peeled peel can be dipped in water to really achieve the purpose of slimming from the outside to the inside.

This kind of person has the characteristics of part A blood and part B blood. They are adapted to both animal protein and plant protein, and the digestive system is sensitive. They should eat less at a time, but they can eat more.

Choosing food according to blood type can reduce weight, so you can eat a good figure without dieting. If you want to lose weight, you must choose the right food according to your blood type!

Choosing food according to your blood type can help you lose weight without dieting. 2 1. What is a blood type diet?

It was developed by Americans and has certain scientific basis. According to the different digestion and absorption abilities of different blood types, a fat-reducing plan is formulated to improve the fat-reducing efficiency.

2. Type O blood diet during weight loss.

Type O blood is the oldest of the four blood types. At that time, people were still in the wild age, eating casually, eating everything from weeds to insects. Later, people gradually learned to hunt and began to eat the meat of other animals, so type O blood is also called hunting blood type.

It can be concluded that type O blood is easy to digest animal protein, but it is not easy to digest cereal, so you can eat more meat and fish and try to eat less refined carbohydrates such as rice and noodles during fat reduction.

3. Type A blood diet during weight loss

By the time Type A blood was formed, China had entered the farming society, with mature planting technology and diversified diet structure, with food, vegetables, fruits and meat.

Therefore, type A blood is also called farming blood type, and their digestion ability is obviously weakened, and their digestion ability for high-oil and high-fat foods is poor. Therefore, during the period of reducing fat, they can eat more fish, shrimp and chicken to supplement protein.

4. Type B blood diet during weight loss.

The appearance of type B blood is related to the weather. About 10,000 years ago, some people moved from tropical areas to cold areas.

The local weather is cold, people mainly rely on meat and milk to provide heat for their bodies to resist the cold, and most of them belong to nomadic people, so type B blood is also called nomadic blood type.

Therefore, people with type B blood have a very strong digestive ability, and they can choose a variety of foods during fat reduction, such as mutton, beef and dairy products. However, because cortisol levels are not well controlled, they should eat less caffeinated foods, such as rice noodles and coffee.

5. AB blood diet during weight loss.

Type AB blood is the combination of type a blood and type b blood, which appears at the latest and is also the rarest. They have some characteristics of type A and type B blood, and can digest meat and grains well.

However, the digestive system is sensitive, so you can eat more vegetables, fruits, eggs, seafood and soy protein during the fat reduction period.

Choosing food according to your blood type can help you lose weight without dieting.

O-type blood, which appeared earlier, is a very old blood type, so it plays a leading role. At that time, they mainly ate meat, so type O blood was also called hunting blood type. Its digestive ability is relatively strong, and its diet is mainly a high-protein diet with meat, but its absorption ability of grains is relatively poor.

Type O blood is mostly pear-shaped, that is, the lower body is relatively fat, characterized by a big belly, thick thighs and fat ass. Instead of controlling diet, this kind of people might as well achieve the effect of slimming through intense exercise, and exercise muscles at the same time, which can improve the metabolism of the body, consume fat, and make the body less prone to gain weight. Therefore, people with type O blood are more suitable for eating lean beef, chicken, fish and kelp, and avoid eating whole grains.

2. type a blood

Type A blood is the second common blood group after type O blood. Comparatively speaking, people with type A blood have much weaker digestive organs, which is related to a long time ago. At that time, it was the hunting period and entered the agricultural era, and agriculture was relatively developed. Therefore, type A blood is also called farming blood type, and people's diet is mainly comfortable.

People with type A blood have weak digestive ability and relatively little gastric acid secretion in the gastrointestinal tract. Therefore, if they eat too much meat, it is difficult to digest, which will lead to food accumulation, fat formation and obesity. Such people are more suitable for aerobic exercise, such as yoga, swimming and jogging. Their diet is mostly fruits, vegetables, fish and bean products. And avoid eating indigestible red meat, sugary food, dairy products, etc.

3, type B blood

Type B blood, the appearance of this kind of person actually has something to do with the weather. A long time ago, they experienced a lot, mostly nomadic people, so they were also called nomadic blood types. The main feature of this kind of people is that their immune system is relatively strong, so their diet is not restricted, and vegetables and meat can adapt.

This kind of people like to overeat, which will lead to excessive food and fat accumulation. If you want to lose weight, you must control your diet, eat less and eat more meals, and reduce the burden on your body. More suitable foods are green leafy vegetables, low-fat and low-calorie meat and yogurt, and bread, wheat and potatoes are avoided. This will increase their weight.

4, AB blood

The AB blood group that appeared later is a mixed blood group of type A and type B, and the proportion is relatively small. The specialty has the characteristics of type A and type B, so the diet is diversified. They want to lose weight, just want to exercise, just don't sit often. They can go out for running and cycling. Their diet is mainly vegetables, fruits, seafood and eggs, and they avoid carbohydrates.