Mutton and broccoli can be eaten together. They are not compatible foods. Mutton is rich in protein, vitamins and nutrients, while broccoli is rich in carbohydrates, vitamins, folic acid tablets and nutrients. Taking it together can not only balance nutrition, but also bring physical and mental health to the human body, which is also the top grade of slimming.
Second, how to make mutton and broccoli delicious?
Food: broccoli 1, mutton 1, ginger 1, onion 1, 2 cloves of garlic, moderate amount of soy sauce, little salt, small starch, small rice wine, and moderate amount of oil.
The way of doing things
1. Wash broccoli and slice it. Wash and slice mutton. It's better to be thinner. Wash and chop the green onions. Wash and slice ginger, and cut into ginger slices. Break garlic.
2. Leave the water in the pot. After the water is boiled, add the broccoli and blanch it a little. Take it out and cool it again. After drying the water, put it in a plate for later use.
3. Put the mutton in a bowl, add appropriate amount of salt, soy sauce, starch and rice wine, stir well and marinate for 20-30 minutes.
4. Pour the appropriate oil into the pot. When the oil is hot, add ginger slices and minced garlic to stir-fry until fragrant, and then pour in the marinated beef and mutton.
5. Stir fry twice, pour in proper fuel consumption and stir fry.
6. Just pour the fried beef and mutton on the broccoli.
7. On the table, you can get some onions on the mutton to make people look more appetizing.
Mutton and broccoli can be eaten together, and it can also bring many benefits to the human body. The stir-fried taste of mutton and broccoli can be said to be the best. Pot friends who don't like cooking can also cook, stew in iron pot and cold dishes, in short, according to their own tastes and hobbies.
It's coming into winter now. Eating more mutton can provide a lot of energy and improve physical fitness. Avoid catching cold.