As the saying goes, "three-point rule and seven-point support", eat less and eat more meals to nourish the stomach.

For normal people, three meals a day is the most basic. If you want to nourish your stomach, you can eat more nutritious things for breakfast, such as milk, eggs, etc., and it is best not to eat too expensive and too exciting food, such as too spicy, too salty and too hard food, and eat more soft and light food, which is better for your stomach.

If you want to nourish your stomach, you should often eat some cooked porridge, which has great protective effect on your stomach, and you should eat on time. I will wait until I am very hungry.

Breakfast is an indispensable eating stage for nourishing the stomach. One day's nutrition in breakfast class accounts for about 70%. Therefore, breakfast should not only be full, but also delicious and nutritious, which has a protective effect on the body and stomach.