What I'm talking about here is the whole body whitening, not only including the face, because it's embarrassing that the face with white hands and black hands has color difference. First of all, these are just a few products that I personally recommend or some small methods of internal adjustment. The product didn't say to keep eating, otherwise the body couldn't stand it. These small methods have been tried on the road of whitening, and they can't say which one is better. Everyone has something that suits them, and some things work better together.

Nothing can make you white in a short time, unless you have a whitening injection, and you are afraid that the answer to the injection will choose a more difficult road.

For the answer, whitening is definitely not to eat, but to raise.

1, spoken English

1) Grape seed: Personally, I think grape seed+collagen+vitamin C is definitely a super good partner, but if I have to choose the same, I feel that I will choose grape seed, which is not only antioxidant, but also radiation-resistant, and can be eaten by people who are prone to tanning. It used to be easy to get a tan, but now I basically stand among people who don't get a tan easily. Some people think that menstruation will be chaotic, so you can not have menstruation. Recommended health grape seeds and gn grape seeds.

2) Collagen: I have always said that collagen and grape seeds are1+1> 2, because collagen can make the skin better, but also whitening and breast enhancement. At first, it only contracted the pores of my skin. My skin looked brighter, felt smoother, and my nails and hair looked better. Later, I found that my whole skin was once white. I use the Thai brand Colly Swisse collagen.

3) Vitamin C: Whitening depends on vitamin C. This sentence almost makes people vomit, but vitamin C supplementation can not only whiten the skin, but also prevent colds and gum bleeding. Anyway, I don't like fruit since I was a child, so I usually take vitamin C orally. If you like fruit, eat more fruit.

There are also lemonade soaked in fresh lemons and vitamin C effervescent tablets, all of which supplement vitamin C.

4) Coix seed and red bean: Whitening is really my top priority. At that time, I had just graduated from high school, and the summer before I entered the university, it was coix seed water that whitened myself. Of course, not every day, because eating too much will catch a cold. Mainly to remove dampness, whitening is by the way, because the body moisture is too heavy, which is not good for skin color.

5) Bird's Nest: I haven't observed the beauty of bird's nest yet, but it can delicate pores, just like collagen. I started eating bird's nest because my cousin's wife has been eating bird's nest during pregnancy and her skin is getting whiter and whiter. I specially cooked it with a small lamp, and the cost performance is not too high.

2. External articles

1) Body lotion: Body lotion is too important, because the answer found that friends with white skin around them like to apply body lotion after taking a shower, and they have been insisting on it for two years now.

2) Sun protection

Sunscreen spray: Because I had hormone dermatitis and acne muscles before, and then the stratum corneum of my skin, any sunscreen I applied felt irritating and stuffy, so I simply sprayed it with sunscreen spray. Please call me Lina Gu.

I also use a lot of sunscreen spray. My mother and I can spray a few bottles in a summer.

Anyway, I sprayed it once when I was learning to drive last year and went to Yunnan to play. Anyway, I didn't get much tan, and I didn't get black when I was driving.

Sunscreen umbrella: This is a must.

Repair after sun exposure: I recommend that internal diet therapy is more suitable for body repair after sun exposure. Repairing the face after sun exposure is to quickly apply a calming mask. In summer, I will put the mask in the refrigerator. I'm Petrov's canned cucumber mask.

3. Acupoint massage

I didn't expect the massage to turn white, did I Answer the Lord, I saw it from the Huangdi Neijing. Tell me I am eager to learn.

1) Shiatsu method for reducing tanned skin.

Press the second segment of the index finger and middle finger on the depression behind the ear for 5 seconds each time and do it 5 times.

2) Shiatsu massage, which is used to reduce and fade the natural dark skin color.

Use the palm or sponge to circle along the outside of the calf, and repeat the left and right feet alternately. Might as well use some force.

7 cm from the ankle, press with your thumb for 5 seconds. The above actions are repeated 6 times each.

3) freckle-removing shiatsu method

Press the concave point between the right shoulder and the arm with the index finger of the left hand for three seconds and stop for one second. Do it alternately with your left and right hands and repeat it 6 times.

4) Skin acupoint massage

Sibai point, commonly known as "whitening point" and "nourishing point", is located two centimeters below the center of the pupil when the eyes look up. Keep pressing with your fingers every day, then gently knead for 3 minutes, and your skin will become delicate and fair.

4, get up early and go to bed early, and the pro-test is effective.