Sugar-free alternate diet The first week is sugar-free and try to be vegetarian.

In the first week, it is impossible for your stomach to accept a sudden diet. For people who often eat three meals, they can change their previous food intake to 2/3. People who eat irregularly at ordinary times can eat more in small quantities.

After waking up, you must decide whether to eat or eat meat today. If you want to eat, you should choose a vegetarian diet today. Don't touch meat, eggs and fish (animal protein), and don't eat more than half a bowl of rice. If you want to eat meat, try not to meet, rice or bread (starch), sweets or drinks, milk (lactose) fruit, unless it is not too sweet.

The main thing that makes us fat is glucose, and glucose will only be produced when "sugar" and "protein" exist at the same time, so if we don't eat protein, only sugar won't get fat, and if we don't eat sugar, only protein won't get fat.

Will the blood sugar be too low?

Don't worry, your blood sugar will drop, but you won't faint. If you don't eat something called "sugar" or "protein" directly, you can't completely avoid one of them, but it will be several times less than what you produced before. You must be consistent from waking up to falling asleep, and you can't eat meat at one meal. Be sure to take at least one day as a unit. If you suddenly want to exercise, exercise or take a hot bath.

Basically, I will be hungry this week, but I won't be hungry enough to drive you crazy. Be patient for my slim figure and don't steal food, or all my efforts will be in vain. This method is to stick to it, stick to it, and stick to it. Fast weight loss network provides you with the perfect solution.

What may happen to you during weight loss:

You will be thin on the first day; You will lose weight the next day; On the third day, you may lose weight, or you may not, or you may gain weight. But don't be discouraged, because you must let your body know "I want to lose weight!" " "This is a dangerous period to lose weight. Put away the idea of a big meal before continuing. After 4-5 days, you will lose weight quickly.

On the fifth day, you will be thin, as thin as the first day or even thinner than the first day;

On the sixth day, you lost weight. Compare the weight before losing weight and see today's weight. You have lost a lot of weight.

On the seventh day, you may not lose weight or just a little, and you will want to eat a lot; You will be thinner than yesterday, but your appearance is changing, and people will ask if you have lost weight.

Tip: When you find that you haven't lost weight, measure your weight every two days.

MM with poor metabolism can lose about 3 kg this week, and MM with smooth metabolism can even lose 5 kg.

This weekend, you feel the joy of losing weight, but there is still greater happiness waiting for you. Your stomach is smaller and healthier, and you can bear the next "torture"

Sugar-free alternate diet, sugar-free in the second week

You must eat sugar-free food for a week this week. Because starch will make us fat. One day this week, drink a bottle of yogurt in the morning to clear your stomach, and then take out your water or sugar-free tea. You can only drink this at the beginning of this week to replenish water. You can eat a lot of meat, eggs and vegetables, but you must never touch starchy food. For people who usually eat three meals, the previous food intake can be changed to 1/2. People who eat irregularly at ordinary times can eat a little more, and the amount and frequency of eating can be changed to 2/3 of last week.

At the beginning of this week, everyone will find "Hey? I seem to have lost weight! " As long as you don't steal food, you can lose 4-5 pounds this week. Add up two weeks, and you've lost 8-9 kilograms.

Of course, some people just need to see here. Congratulations on your successful weight loss. But don't forget, after you stop losing weight, you will gain 2 kilograms in a week. If you want to consolidate the weight loss effect, use the sugar-free method for another 5 days.

Sugar-free alternate diet is suitable for MM who wants to lose another 5 kg in the third week.

Starting from the third week, people will look at you with surprised eyes and chase you and ask, "How did you lose weight?" . However, the next week will be very painful for you. When you feel depressed, take some multivitamins to replenish your vitality.

You can choose to eat breakfast or Chinese food (only one meal) this week;

You have to eat slowly, your stomach is getting smaller, and you will be full soon;

At other times, you can only eat two more and not more than five (not five).