Losing weight is not a day's work, nor can you achieve your goal by taking a few diet pills. Diet pills may have many side effects, and different kinds of drugs have different side effects. Therefore, the characteristics of weight loss: anxiety and depression, bad mood, leading to gastrointestinal dysfunction, poor sleep quality, easy to make physical problems. The obesity crisis of liver depression and qi stagnation is related to mental mood. This type of fat girl usually has emotional reactions such as emotional instability, boredom or irritability. Because it indirectly affects gastrointestinal function, overeating or anorexia may occur, making the body unstable. Prescription for food supplement: You can drink more herbal tea, which is helpful for calming the nerves and stabilizing your mind. Qi stagnation diet: Shu Ya herbal tea materials: lavender, bodhi leaves, chamomile. Practice: After being brewed with 2000c.c boiling water, it can be used as daily tea: it has the functions of relieving tension, calming nerves, eliminating fatigue and helping sleep.