Women usually ovulate on the first 14 day of menstruation. After the estrogen secretion reached the peak, it began to decrease at this time, while the progesterone secretion began to increase. When estrogen and androgen are secreted vigorously, it will accelerate the absorption and consumption of carbohydrates, fats and protein in the body, so the week before ovulation is the best time to do aerobic exercise. This is the best time in a month. I feel energetic both emotionally and physically. I like sports and challenges.
Try to keep the frequency of exercise for 2 hours every day or every other day, and keep at least 7 hours of exercise every week.
Running, swimming and cycling are particularly easy to burn calories and are the best choices for people who want to lose weight.
At this time, you can try various aerobic exercises that interest you, such as rhythmic gymnastics, Latin dance and ballet. Because during this time, physical quality and acceptance are first-class.