Speaking of losing weight, as we all know, diet is very important. A friend told me that I haven't eaten meat for a long time, only vegetables and staple food. Why can't I lose weight? In fact, eating meat does not necessarily grow meat. There are many staple foods, which are not greasy and light, but they are easy to get fat. Steamed bread is not at the top of the list. Some people eat it every day. No wonder they can't lose weight.
1, fried dough sticks
1 This number is fried dough sticks. For breakfast, China people like to eat some fried dough sticks and a bowl of tofu or soybean milk. They ate happily, but they were still greedy after not eating for a few days. Fried dough sticks are fried foods, which contain high fat and a lot of starch, and naturally have high calories. Eating fried dough sticks for a long time for breakfast will naturally not lose weight.
In addition, Academician Zhong Nanshan also said before that he did not approve of "fried ghosts" for breakfast, that is, fried dough sticks. Fried food is bad for health. In addition, I don't know how many fried fritters a breakfast shop or roadside stall will fry. In order to soften fried dough sticks, additives will be added, so even if you don't lose weight, it is not recommended to eat them often.
2, oil cake
Northerners like to eat pasta and have a special liking for all kinds of cakes. Stir-fried noodles, hot noodles and dead noodles are all kinds of practices, which are deeply loved by everyone. Whether for breakfast or dinner, it is particularly comfortable to cook some porridge with a few cakes, but oil cakes are also foods that should be avoided to lose weight.
Especially scallion cake or shortcake, both of which use a lot of oil, so that scallion cake can be softer and shortcake can be crisper and more delicious. A lot of oil intake, plus flour itself is a high-calorie food, so these two kinds of cakes are also taboos for losing weight, delicious but also easier to gain meat.
3. jiaozi
Jiaozi is an indispensable staple food for northerners on holidays. Usually, they have a meal occasionally. The skin is thin and the stuffing is large, and the stuffing is diverse, which can be matched with meat and vegetables. Isn't there a saying that "delicious food is not as good as jiaozi"? Have a plate of jiaozi, and it will be finished in a short time, which is very satisfying.
However, the dumpling skin itself is made of flour. No matter whether the stuffing is meat or vegetarian, a lot of oil should be put in the stuffing. Jiaozi, which is very popular with everyone, should not be underestimated. If you want to lose weight, you'd better eat less jiaozi.
4. Fried rice with eggs
Living at home will inevitably lead to leftovers. In line with the principle of not wasting, add some eggs and ham to make fried rice for breakfast the next day, which is another breakfast, simple and delicious.
But rice is also a high-calorie food, and scrambled eggs need a lot of oil to be delicious. So a plate of fried rice with eggs is not low in calories. Friends who want to lose weight should eat less.
5. Noodles
Noodles are the staple food that people all over the country like. I don't know what to have for breakfast. Cooking a bowl of hot noodle soup is warm and nutritious, but whether it is noodles or dried noodles, the calories are not low. As a staple food for a long time, it is very difficult to lose weight.
During weight loss, if you want to eat noodles, you can change to corn flour, soba flour and pasta. These kinds of noodles are much lower in calories than ordinary noodles and have a strong sense of fullness, which is more suitable for dieters.
6, steamed bread
White fat steamed bread is a staple food that many northerners like to eat. The big steamed bread just out of the pot is soft and fragrant, so it is not a problem to eat two at a time.
Although steamed bread has no fat, the heat of flour itself is still quite high. Studies have shown that steamed bread with the same weight is higher than white rice, so steamed bread is also a staple food that can't be eaten every day during slimming.
Summer is here, and the season of revealing meat has begun! !
What should you do when you are covered in fat?
Simple: lose weight? Shut up! !
To lose weight, many people have circulated such a sentence-shut up and take your legs! This sentence is simple to say, but really difficult to do. It's hard enough to control your diet.
In fact, the reason why it is difficult to shut up is not only related to perseverance, but also related to our physical instinct.
When people are hungry, they stimulate the hypothalamus of the brain. After receiving the hunger signal, this position will constantly ask our bodies to supplement food. And many times, perseverance can't beat instinct at all.
This is why dieting is easy to rebound from overeating, so it is not a simple diet to eat less, but to lose weight in the right way! ! !
In fact, I also had the experience of losing weight. When I was fattest, I was over 145 kg, which means that there is no place on my body that is not fat, and I have a high "return rate" wherever I go!
In order to be able to slim down, I tried:
Dieting to lose weight,
Exercise to lose weight,
Keywords diet, acupuncture, cupping,
Even diet pills have been tried, but no matter how hard you try, you will never give up fat.
Fortunately, I never give up, and I dare not. After all, no one wants to be so fat all the time Later, I lost 98 pounds by "diet conditioning". It is said that losing weight is the best plastic surgery. I firmly believe this, because I have experienced it personally and have a deep understanding.
That's when I realized,
What is: the method is wrong, and the efforts are in vain!
Also, a good way to lose weight,
Anyone can lose weight, regardless of physique, age and gender, as long as they persist.
Since I lost weight, many people around me will be surprised at my changes. I didn't exercise or go on an excessive diet. Some just simply adjust their diet, and they lose weight inadvertently without going hungry or freezing.
Perhaps, even I felt a little incredible at first, because in the eyes of many people, losing weight should have been a very difficult thing! In fact, there is a shortcut to lose weight. If you want to really lose weight, you must find the right way. That's what I am!