Obtaining enzymes from vegetables and fruits
Under normal circumstances, we can get enzymes from fresh vegetables and fruits. Foods rich in enzymes include broccoli, bananas, kiwis, mangoes, papaya, tomatoes and seaweed.
Japanese popular "Korean enzyme" beauty method
Recently, in Japan, there is also a popular "Chao enzyme" beauty method, which ingests enzymes after getting up in the morning. The famous Japanese beauty expert Jundao Kazuko and many popular models are practicing, and the effect is amazing.
Oral enzyme skin care products
There are more and more oral enzyme care products. You can try to use enzymes instead of daily meals, because enzymes are rich in a variety of nutrients, which can provide the daily needs of the human body and enhance physical strength, and will not be sleepy all day because of fasting. If you want to use enzymes instead of dinner, you can eat more recommended amount, and then decide how many meals to replace according to your desired slimming effect.
Enzyme oral products, these stars are also eating!
Zhao Wei: After giving birth to my daughter, I insist on drinking enzyme drinks every day to restore my figure quickly and keep my skin in a perfect state.
Aya Ueto: First of all, we should reduce our appetite and never overeat. Besides, we should eat more natto and enzyme vinegar to keep healthy.
Eikura Nana: I drink enzyme drinks every day. It is the digestion time of human body before noon 12. At this time, if I can drink some enzymes, it will be very good for human internal organs.
Ariel Lin: By eating high-protein enzymes to detoxify and replenish nutrition, she once lost 7 kilograms, and the effect was remarkable.
Self-made enzyme juice is "drinkable skin care"
About two years ago, Jundao Kazuko began to drink homemade fermented juice every morning to get enzymes. The preparation method is very simple, just put ginseng, apple, lemon and ginger into a juicer to juice. For her, juice containing enzymes is "drinkable skin care", which plays an important role in creating beautiful skin.
Eat tomatoes first when you are hungry.
Under the recommendation of a slimming beautician, model You Hirukawa started an enzyme life, actively ingesting her favorite fruits, tomatoes and grapefruit, eating a grapefruit in the morning and eating some fruit tomatoes when she was hungry at night, which can not only supplement enzymes, but also prevent overeating.
Of course, it is ok to eat enzymes at night, but the best time is from 4 am to noon, which can enhance gastric motility. Some people even say that migraine is cured.
Tip: complementary food enzymes are particular.
1. Enzymes should not be cooked at high temperature.
Because the enzyme is unstable at high temperature, it will decompose automatically when it exceeds 60℃, so all foods rich in enzyme should not be cooked at high temperature, and only raw or cold food can ensure that the enzyme is really absorbed by the human body;
2. Grasp the meal time.
Take pineapple as an example. Pineapple contains quite strong proteolytic enzymes. If you eat on an empty stomach before meals, it is very easy to cause stomach wall damage. Similarly, papaya is also rich in proteolytic enzymes and should not be eaten on an empty stomach before meals.
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