1. Appropriate exercise: postpartum mothers can do some exercise appropriately, such as walking, yoga, swimming, etc. It helps to relieve low back pain.
2. Keep the correct posture: Postpartum mothers should pay attention to keeping the correct posture in their daily life, such as holding their chests when standing and not hunching when sitting.
3. Massage: postpartum mother can do a waist massage, which helps to relieve waist pain.
4. Hot compress: postpartum mothers can apply hot water bottles or hot towels to the waist, which will help relieve waist pain.