According to the standards of the International Health Federation, it takes 20 years to observe whether a slimming product is really effective and has no side effects. General weight loss products disappear in the market for 3-5 years. The reason is that the side effects are great. Let's not be greedy for a temporary advantage and harm our health. The most scientific way to lose weight is to supplement the body with comprehensive and balanced nutrition, so that the body has more energy to consume fat, and on this basis, control calorie intake to achieve the purpose of losing weight. This way of losing weight can ensure that it will not rebound and is the healthiest. At the same time, it is also recognized by the International Health Federation as the safest and most effective, and pregnant women can also use it with confidence. The weight loss in January is about 6- 10 kg. It only takes six minutes a day. The most important thing is to improve many sub-health diseases. Whether the quality is good or not is not up to the merchants. It depends on the customer's own effect, which is the most convincing. You can consult me directly online if you need it. I have helped 1000 people lose weight successfully.
People need to consume at least 1000 calories every day.
Two meal replacement milkshakes produce 200 kcal× 2 = 400 kcal.
Ordinary dinner is about 600 calories per meal.
Three meals add up to 1000 calories.
Normal people consume 2000-2400 calories a day.
1000- 1400 The lack of calories needs to be supplemented by burning fat (provided that the nutrition is balanced).
Burn fat, otherwise it will only consume muscles, for example, the muscles lost by dieting will rebound immediately)
Consume 7000-9800 calories a week.
7700 calories = 1 kg fat
Reduce 0.9 1- 1.27 kg a week.
So it's about 4-5 kilograms a month.
This method of losing weight conforms to the principle of human body's natural metabolism and is recognized as the healthiest and most effective method of losing weight in the world. Ordinary diet pills either keep you running to the toilet or change your heart rate to speed up your metabolism. First, running the toilet reduces water, not fat, so once you stop using it, you will be very fat. Products that change metabolism will change the heart rate. Your heart rate increases, which has the side effect of insomnia. It's bad for the heart. Moreover, human fat metabolism depends on the liver. If the liver is forced to consume fat, it is easy to get fatty liver. Therefore, fatty liver is not only the patent of fat people, but also the patent of many thin people. Generally speaking, all diet pills are harmful to the body. I hope you cherish your health!