1, How to effectively lose weight and detoxify
First, improve the body's metabolic rate and make detoxification more thorough.
When the metabolic rate of the body decreases, the toxins and wastes remaining in the body will be difficult to be discharged, which will easily lead to obesity. Experts say that adding more iron to the body can make the body deliver enough oxygen to cells, thus improving the level of metabolism, allowing the toxins in the body to be excreted quickly and getting rid of obesity.
Second, eat more coarse grains and fruit detoxification method.
Eating more coarse grains and fruits in daily life can better promote intestinal peristalsis, prevent constipation, and let us discharge waste and toxins. When our hearts are rejuvenated, we will look beautiful! Soymilk, vegetables, fruits, green tea and water must be accompanied every day, and coarse grains (such as beans, corn and millet), tremella, black fungus, mushrooms, honey, sesame seeds, red dates, chrysanthemums, kelp, medlar and bone soup should be eaten often. These are all good things that are nutritious and can detoxify.
Three, drinking water flushing method
Regularly defecate every day to shorten the retention time of feces in the intestine and excrete toxins in feces in time. Drinking a cup of warm water on an empty stomach every morning is beneficial to smooth stool and excrete toxins in urine.
Fourth, fasting and detoxification method
Do you think you pay attention to hygiene in your daily life and eating? Actually, it's not. Toxins are everywhere, pollutants in water sources, pesticide residues in vegetables, and we eat too many preservatives, chemicals, pigments and so on. Therefore, if you want to detoxify, it is very effective to choose one or two days a week as a fasting day. At this time, the body can't get food, which will reduce the burden on various organs, but it must be supplemented with enough water. It takes a lot of perseverance. See if you can hold on. It's a good method, but it's a bit too cruel. I suggest you not use it.
Three healthy and nutritious detoxified diets
Fruits and vegetables detoxify and lose weight:
Breakfast: a cup of unlimited fresh fruit, sugar-free freshly squeezed juice.
Lunch: an unlimited glass of sugar-free fresh fruit juice.
Dinner: eat all kinds of fresh fruits and vegetables and half a cup of freshly squeezed tomato juice.
Many mm will choose salad for lunch, but you should know that salad will make you fat. Don't think that eating a vegetable and eating a bowl of fish, eggs and rice noodles in Chalabi is low in calories. If you eat lettuce without salad dressing, the calories are very low, but after mixing salad dressing, the calories are not low. You know, salad has more calories than a bowl of white rice, because the sauce is greasy. A spoonful of olive oil has 40 to 50 calories, but a bowl of vegetables has only 25 calories. Imagine how greasy mayonnaise and thousand island sauce are. So, if eating raw vegetables doesn't feel good, I suggest you add some lemon juice as seasoning, so that you can enjoy the delicious food without consuming too many calories.
Drink Chaozhou tea
Chaozhou people has the habit of drinking a cup of kung fu tea after meals, but now this traditional eating habit has evolved into a diet, and they will also eat it with bodybuilding soup and rice, which will further enhance the effect of losing weight. It is best to choose plum soup, Flammulina velutipes soup, sour bamboo shoot fish soup and so on. , and served with black glutinous rice or pickled ginger rice, as well as low-fat meat, and drink a cup of Tieguanyin to relieve boredom. Many chaozhou people's slim figure may be due to this eating habit. You might as well try.
Detoxification of coix seed
In order to lose weight, I left the sugar far away for fear of being fat, and it didn't seem so fun to eat. In fact, as long as you can eat, even if you like sweets, you can easily lose weight. There are many slimming materials in the ingredients of China sugar water, which can not only lose weight but also beautify the face, such as tough barley. Coix seed has a laxative effect, can induce diuresis and detoxify, reduce excess water in the body, purify the skin, treat eczema, and is very helpful for whitening and rejuvenating the skin. Next time you want to eat sweets, you might as well drink a bowl of barley tea!
2. Effective ways to lose weight
The authorities have monitored the physical activities of 4,500 adults and found that a few minutes of relaxation exercise every day can burn excess calories. Short-term high-intensity exercise has the same effect as long-term exercise, and it is not easy to feel tired. Exercise for one minute every day will reduce the probability of obesity for men by 2% and for women by 5%. For women, doing short-term high-intensity activities of 1 min every day will reduce the body mass index by 0.07, and the calories consumed are equivalent to 0.4 1 lb (about 0.18kg). Short-term explosive exercise, such as cycling, can reduce fat by 33%, which is equivalent to running for 90 minutes.
Indeed, it is possible to exercise more to lose weight. Unfortunately, some people want to lose weight but can't stick to regular exercise, so they often give up halfway. Why can't they keep exercising? Presumably, many people feel that they have no time, that they have no space, and that they exercise too hard. But I really want to lose weight. What should I do? Below, Bian Xiao will introduce you to simple and easy-to-learn exercise methods, so that you can save time and money to lose weight.
First place: bending on the fitness ball
Lying on the fitness ball, the lower back touches the ball. Cross your hands on your chest or hold your head. Lift the upper body away from the ball at the waist, and try to keep the balance of the fitness ball. Lie down again and do sit-ups repeatedly on the sphere. This exercise is very effective for abdominal exercise.
Second place: "Riding a bike"
Lie on the ground with your hands on your head. The left knee is bent close to the chest, and the right elbow rests on the left knee, at which time the right shoulder is also raised. Change the other side, that is, let the left elbow be close to the right knee. This is done alternately.
Third place: "Captain's chair" movement
Stand in the middle of this chair, hold the armrest with both hands and lean back against the "back of the chair". Then slowly squat down until you finally feel yourself sitting in a chair. The key point is to keep the waist strong, the position of the feet still, and let the thighs bear the force.
Tips: Under the premise of reasonable use and joint protection, some short-term small exercises, such as climbing stairs, getting off at two stops in advance or walking to work at a farther place, are more effective than long-term fitness.