Four implementation rules of golden eight-hour diet
Please eat three meals in eight hours.
Suppose you are a person who likes to get up early for breakfast. If you have breakfast at 8: 00 in the morning, Chinese food and dinner will be finished before 16: 00. If your first meal starts at 12 o'clock, you can eat it normally until 20 o'clock in the evening. As long as you follow the rule of eating three meals within 8 hours, you can decide according to your eating habits.
Try to set 8 hours a day at the same time.
8-hour diet is mainly to adjust the time in the body and improve the metabolic rate; If possible, try to set the first meal at the same time every day, such as eating the first meal at 9: 00 every morning, so that the weight loss effect will be better.
You can eat any food, but if you eat too much, it's still NG.
Eat whatever you want within 8 hours, but avoid full desserts and hot pot. If you accidentally eat too much, the store had better not go, so as not to accidentally consume too many calories.
Eat for eight hours, just drink water.
Although you need to finish your meal within 8 hours, you can't eat any other food afterwards, but you can still drink water, which can keep your metabolism in a good state.
Four super foods for 8-hour diet
There are four kinds of super foods that can improve the metabolic rate of human body, help burn fat and accelerate weight loss. Take notes quickly!
Low calorie and high protein components
When you lose weight, you eat less carbohydrates and fats, so protein's intake is very important to maintain your physiological needs. You can choose fish with less fat, protein, tofu and Pleurotus eryngii.
dairy produce
Dairy products such as yogurt, low-fat milk and cheese are rich in calcium. According to the actual test of beauty in Japan, people who take calcium seriously are more likely to lose weight than those who don't.
berry; bacca
Berries such as strawberries and blueberries are rich in flavonoids, which have antioxidant and anti-aging effects, can promote metabolism and even prolong satiety time.
Brightly colored fruit
Apples, oranges, watermelons, avocados and tomatoes all contribute to anti-aging and prevent acidification in the body. They are also rich in vitamin C, which can whiten the skin. Among them, grapefruit, apples and tomatoes are most recommended, which are all helpful to lose weight. Grapefruit can help the body break down fat, apple's dietary fiber can help defecate, and tomato can clear the intestines and detoxify.
In short, some of the methods mentioned above are good ways to lose weight. You might as well learn from them. In addition, choosing a good weight loss method can not only lose weight quickly, but also be of great benefit to people's health. Therefore, people who want to lose weight should choose the right method to ensure a perfect figure.
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