12 All kinds of foods suck up your excess fat.

Some people obviously have a normal diet, why do they have extra oil on their bodies? The problem lies in the food. No matter how little some foods are eaten, they will only contribute to body fat. However, some foods, no matter how much you eat, will only scrape the oil and water off your body!

1, oats:

Has the function of lowering cholesterol and blood lipid. Because oats are rich in dietary fiber, this soluble oat fiber is not found in other grains. Because this kind of fiber is easily absorbed by human body, and because of its low calorie, it is not only beneficial to lose weight, but also suitable for dietotherapy needs of people with heart disease, hypertension and diabetes.

2. Corn:

It is rich in calcium, phosphorus, magnesium, iron, selenium, vitamin A, B 1, B2, B6, E, carotene and so on. It is also rich in fiber. Eating corn oil regularly can lower cholesterol and soften blood vessels. Corn has an auxiliary therapeutic effect on cholecystitis, gallstones, icteric hepatitis and diabetes.

3. Onions and garlic:

Onions contain compounds such as cyclic alliin and methionine, which help to dissolve blood clots. Onion contains almost no fat, which can inhibit the increase of cholesterol caused by high-fat diet and help improve atherosclerosis. Allicin extracted from onion can treat cardiovascular sclerosis. Garlic can reduce the content of serum total cholesterol and triglyceride. Methacryloyl trisulfide, a secondary metabolite of allicin, can prevent the synthesis of thromboxane A2, so it can prevent thrombosis. Garlic can also treat obesity.

4. Chinese yam:

Its mucin can prevent fat deposition in cardiovascular system, maintain vascular elasticity, prevent arteriosclerosis, reduce subcutaneous fat deposition and avoid obesity. Dopamine in yam can dilate blood vessels and improve blood circulation. In addition, yam can also improve human digestive function and enhance physical fitness. If you have indigestion during the Spring Festival, you can cook yam, lotus seeds and Euryale ferox with a little sugar.

5, seaweed:

Known as "marine vegetables". The remarkable characteristics of seaweed are low calorie and fat, and some seaweeds also have the function of lowering blood fat. Brown algae such as kelp are rich in colloidal fiber, which can significantly reduce serum cholesterol. Seaweed also contains many unique active substances, which have the functions of lowering blood pressure, blood lipid, blood sugar and anti-cancer.

6, tremella:

Tremella has obvious lipid-lowering and antithrombotic effects.

7. potatoes:

It has strong effects of lowering blood cholesterol, maintaining blood acid-base balance, delaying aging and preventing cancer. Potatoes are rich in dietary fiber and gum, which can be described as "intestinal scavengers".

8. celery:

It contains more dietary fiber, especially antihypertensive components, and also has the functions of lowering blood fat and blood sugar.

9, red dates:

Eating more can improve the body's antioxidant capacity and immunity. Jujube can also effectively reduce cholesterol and triglycerides in the blood.

10, hawthorn:

It can strengthen and regulate myocardium, increase the amplitude of ventricular and atrial movements and coronary blood flow, reduce cholesterol and promote fat metabolism.

1 1, chrysanthemum:

It has the function of lowering blood fat and stabilizing blood pressure. Adding a little chrysanthemum to green tea has a good health care effect on cardiovascular system.

12, Apple:

Its pectin can reduce blood cholesterol. Apples are rich in potassium, which can eliminate excess sodium salt in the body. For example, eating three apples a day is good for maintaining blood pressure and blood lipids.

become weightless

Figures show that the amount of defecation of modern people, especially urban people, has decreased by about 20% compared with 20 years ago. Our intestines are under unprecedented pressure of defecation. The experiment of clearing intestine showed that the body weight decreased 1- 15 kg after defecation. It seems that the action of clearing the intestines is urgent.

Truth 1: Modern people's digestion speed is super slow!

It takes about 8~ 12 hours from eating to excreting food. However, the Discovery Channel once reported that the digestion speed of modern people is only one tenth of that of previous people. In the past, human beings could digest food in 8~ 12 hours, but in the case that modern people lack cellulose and eat less fruits and vegetables, it actually takes 80~ 120 hours. What you came out of the toilet, uh-huh, turned out to be what you ate three days ago. It can be seen that the waste in the body will exist for a long time, and the stool will produce a lot of toxins for a long time, which is harmful to the human body.

Truth 2: Well, every day is not enough.

Don't think that you don't have shit in your body every day! This is an absolutely wrong idea. According to the medical report, no matter whether you are fat or thin, everyone has shit in his body. Mm-hmm, it accumulates silently in your large intestine and small intestine. Normal people have 3~6㎏ stools, and obese constipation has 7~ 1 1㎏ stools. Female friends, please think about it. In your graceful figure of 45kg, 6kg of bedding takes up your weight, which is terrible.

There are three major problems in stool production:

1. Stool will hinder nutrient absorption, and it will also suppress the vitality and elasticity of small intestinal villi.

If defecation makes the intestines unattractive, then even if you eat healthy and nutritious food or basic set meal, the nutrients can't really be absorbed. Members who don't defecate regularly or have constipation may even lose one-fifth of the nutrients in healthy food. The health care products you consume every month can't exert the maximum effect.

2. After flatulence and fermentation, it will cause disease through blood.

Once the feces in the small intestine are flattened by fermentation, the chemical toxins produced will pollute the blood, and then gradually circulate to the whole body, eventually causing acidosis, and at the same time increasing the burden on the three detoxification organs of liver, kidney and skin. Members who are often tired, have pain in the soles of their feet and are sleepy may be caused by teacher Su Bian!

3. Sleeping will unconsciously deform the body.

Even if you are covered in poop, you may not notice it. It will enlarge your lower abdomen, oppress internal organs and change the shape of abdomen and spine, which is an important factor of obesity. I believe that we often see male friends in their 40 s and 50 s holding their stomachs, and no matter how thin they are, they can't lose weight. Such a person has at least 10 kg of stool in his small intestine. It is really a "shit man", "shit father" or "shit man"!

How to deal with the accommodation problem

Modern people live a hectic life, generally have insufficient defecation and even constipation. The average working woman may only have100g of defecation a day, which is really not proportional to the food she eats every day. What's more, some people are so stressed at work that they can't defecate for two or three days, so they have to keep singing: ~ I want to ~ but I can't ~ wait until the poop is like the sea ~ drown me ~ ~ Cellulose is the best nutrient to clean the intestines, which is very important, because 70% of the human immune system resists the attack of tiny bacteria or viruses in the intestines. As long as we take good care of the intestines, the human body can avoid the 70% chance of getting sick. You and your family should implement the following suggestions together every day to help your body detoxify and lose weight:

Eat lightly the day before clearing the intestines, don't eat big fish and big meat, don't eat too much fiber, and feel happy.

Intestinal cleaning experience

Choose a weekend with no work schedule, so that you can arrange your time at will. Keep an empty stomach after getting up, adjust 200ml electrolyte balanced salt solution (or 20g salt) to 3000ml with water, and then drink it several times. Looking at the total volume of water, I'm a little worried. Taste it, it tastes a little salty, but it's not difficult to swallow.

Start drinking for the first time at 7 o'clock sharp, and the time starts. Drink 200ml each time and/kloc-0 every 2-3 minutes. When drinking 1000ml, I felt a little bloated and my upper abdomen began to move slightly.

After drinking 1400ml at 7 o'clock, the drinking speed slows down, and the stomach feels slightly full, with a slightly salty taste and mild nausea.

I have drunk 1800ml at 7: 20, and the feeling of intestinal peristalsis is gradually obvious. It should be the colon part outside the abdomen.

At 7: 25, a * * * drank 2000ml, and stopped drinking after defecation.

At 7: 32, intestinal peristalsis was obvious and defecation was obvious.

The first defecation started at 7: 35, and there was a lot of water. Have a bowel movement every 2-4 minutes.

At 7: 40, it has been discharged for 4 times and turned into a light yellow water sample with no obvious smell. Abdominal distension is reduced, and there is a slight peristalsis in the intestine, which makes me feel much smoother.

At 7: 45, the fifth defecation decreased, showing clear water. At this time, abdominal distension completely disappeared and there was hunger.

At 7: 47 and 50: 00, there was a small amount of defecation, clear water and no peristalsis. Operation Evergreen has been completed.

At 8: 20, I began to eat breakfast as usual. After eating a small bowl of wonton, I went outdoors for morning exercise. Start the freshest day!

I feel relaxed after clearing my intestines, and I have no strange feeling. As soon as I stood down on the ground scale, I lost 5 Jin. I am in a good mood. There is no abdominal pain, no feeling of rectal falling, no feeling of powerlessness like hollowing out in general diarrhea, and the body seems to forget the diarrhea that was going on a few minutes ago, as if nothing had happened. The whole intestinal cleaning activity was successfully completed within one hour.

Attachment: generally, one or two days after bowel cleaning, defecation habits return to normal before the third day. DIY intestinal cleaning at home every six months.

This method can be used once a month, at most twice, because toxins don't accumulate so quickly. I suggest you try it on weekends when you are in a good mood and have more leisure, but if you are a patient with acute and chronic diseases such as gastric ulcer and duodenal ulcer, don't try this activity.

Finally, there are 30 other ways to lose weight without taking diet pills. I think there are always a few suitable for you! ! ! Wish you success! I'm also trying to lose weight. ...

Lose weight together! Let's lose weight more violently! O(∩_∩)O haha ~

Lose weight for two days at a time. Return to normal diet on the third or fourth day, and then start for another two days.

Day 1: Two kilograms of apples (about five or six, no more than seven).

Note: you can only eat apples a day, but you can't drink water, yogurt or anything! Just eat apples. Wash the apple when eating, then take a sip slowly and stutter.

The next day: yogurt or skim milk1000 ml (less than 4 kg) is divided into six or seven equal portions, and one portion is drunk each time. Drink only milk all day. Can't eat anything else. Especially if you can't even drink water. You can't drink milk until you are thirsty. You can also drink milk and yogurt at the same time, but pay attention to the amount. )

If there is no cover, you will lose three or five pounds in two days!

Principle: Apple stuttering slows down hunger!

If you don't drink water for two days and drink yogurt the next day, you will stop absorbing water. You will lose weight soon.

If you reach the ideal weight, you can do it again. This is the real apple milk diet. No water in the middle. You can't mix apples with milk. Must be eaten separately. That's what happened. And only two days at a time, live easily, not easily violent!

This apple-milk diet was published in a medical journal, which has certain scientific basis.

We can't drink water, because if we drink water during weight loss, our bodies will definitely consume the water we consume first, not the water in our bodies. Apples are short of water every day, which basically reduces the water in our bodies. On milk day, when the water is almost reduced, they will be reduced to fat. Therefore, milk day is very important, you can't drink water or cover it.

Cycle a few times more, and you will definitely lose weight. And actually lose body fat. This method can be implemented on weekends as a good way to clear the intestines and lose weight.

1. Economical three-day diet:

Banana 1 soda cake 2 slices of boiled eggs 1 black coffee 1 cup.

Yogurt 1 cup (three meals a day, each meal)

2. Apple milk diet:

Eat 5-6 apples on the first day and drink 3-4 Jin of milk the next day, but you can't drink water.

3. Red wine diet:

Eat 2 slices of cheese and 1 glass of red wine 30 minutes before going to bed. Three meals are normal.

4. Cucumber * egg diet:

1 egg in the morning, 1 cucumber in the afternoon and 1 cucumber in the evening.

You can lose 10 kg in a week.

5. How to lose 30 pounds a month:

Morning: skim milk at noon: eat 1 eggs 1 cucumber.

Late stage: 1 apple

6. Coarse grain diet:

Eat only corn or sweet potatoes.

7. Eat alternately for two days to lose weight:

Eat normally on the first day, and have black coffee and whole wheat bread the next day.

8. Black rice diet:

Eat only black rice for ten days in a row and drink water when you are thirsty. I can't eat anything else

You can lose 10 kg in ten days.

9. Bitter gourd diet:

Eat bitter gourd raw, no more than 3 pieces a day.

10. Seven-day slimming soup:

Tomato 2 kg and a half onion 1 kg and a half cabbage 1 kg celery 1 kg

Green pepper 1 kg- 1 kg only drinks soup.

1 1。 Juice diet:

Choose one day a week to drink only juice and have porridge early the next day.

12. Cucumber * banana 3-day diet:

Eat no more than 3 kg of cucumbers and bananas every day for 3 consecutive days.

13. Eliminate junk food in the body to lose weight:

Morning: 250ml pure milk 1 banana.

China people: 1 boiled egg 1 slice of whole wheat bread 1 banana.

Evening: Cook three different vegetables.

14. honey water diet:

If you are hungry every day, you can lose more than ten kilograms by drinking honey water and vinegar for three days.

15. 12 day deficit 12% method:

Eat vegetables and fruits for the first three days, eat fruits in the morning, eat vegetables at noon and eat vegetables at night.

Eat unlimited milk and yogurt (without preservatives) every day for 4-6 days.

There is no limit to milk, vegetables and fruits in the last 6 days.

16. Drink Pu 'er tea to lose weight:

This kind of tea can beautify, lose weight and remove spots.

17. Chinese medicine diet:

Mulberry 10g cassia seed 10g lily 10g

Asparagus 1 0g of mulberry leaves10g of American ginseng leaves1g.

18. Japanese mini-diet:

No dinner for two days a week, only liquid food.

19. Banana * cheese diet:

Morning: banana 1 low-fat cheese 2 cups of water 1 cup.

China people: 2 bananas, 2 low-fat cheeses, 2 glasses of water, 1 cup.

Evening: 2 bananas, 2 low-fat cheeses, 2 cups of vegetables, 1 glass of water.

20. Apple diet:

Eat only apples for three days in a row, and drink porridge on the fourth morning.

2 1. Egg weight loss method:

Eating only eggs for three days in a row can lose 2-3 kilograms.

22. Ways to lose 9 pounds in three days:

Day 1: Morning: half a grapefruit, 1 slice of toast, 2 spoonfuls of peanut butter, 1 cup of tea.

Noon: half a canned tuna (preferably washed with mineral water), toast 1 slice, tea 1 cup.

Evening: 2 slices of any lean meat, 10 beans (boiled in water), 10 diced carrots, 1 green apples, a low-fat ice cream, 1 cup of tea or coffee.

The next day: in the morning: 1 piece of cheese (most of it), 2 pieces of soda crackers, 1 cup of tea.

Noon: half a banana, 1 boiled egg, 1 slice of toast, 1 cup of tea.

Evening: 2 hot dog sausages or children's sausages, half cauliflower (boiled in water), grapes 10, half a cup of low-fat ice cream, tea or coffee 1 cup.

Day 3: In the morning: 1 green apple, 1 slice of cheese (half slice), 2 pieces of soda biscuits, 1 cup of tea or coffee.

Noon: 1 boiled eggs, 1 slice of toast, 1 cup of tea.

Evening: half a canned tuna (washed with mineral water), half a grape 10, half a cabbage (boiled in water), half a banana, low-fat ice cream and tea.

23. honey * white vinegar,

The ratio of honey to white vinegar should be 1: 4 when the daily diet remains unchanged. The specific method is as follows:

1 Drink on an empty stomach 20 minutes before breakfast.

Drink immediately after lunch and dinner.

I lost 20 pounds in two months.

24. Healthy diet

Obesity brings more and more troubles to people. Although there are many ways to lose weight, the results either fail to achieve the purpose of losing weight or cause adverse reactions. The following methods of losing weight with traditional Chinese medicine are not only effective, but also will not bring side effects.

1. Lycium barbarum 30 grams a day, morning and evening 1 time, for 7 weeks. There are no taboos for taking medicine. After average 1 month, you can lose 2.6 kilograms.

2. Take 4- 10 tablets half an hour before meals, 1-3 times a day, and keep the stool about 3 times a day.

3. Dried lotus leaf 1 00g, hawthorn 250g, Fritillaria thunbergii100g, soap clip 5g, raw rhubarb 50g and dried tangerine peel 50g, and the dosage is1course of treatment. Take 50 grams of dry medicine every day, soak it in boiling water, and take 300 ml of juice twice a day. 1 month is 1 course of treatment.

4. Herba Artemisiae Scopariae 40g, Radix Polygoni Multiflori 20g, Fructus Rosae Laevigatae 30g, Rhizoma Polygonati 30g, Fructus Crataegi 15g, Radix Salviae Miltiorrhizae 20g, Radix et Rhizoma Rhei 10g, Radix Notoginseng 5g, Alismatis Rhizoma 15g, and Radix Puerariae 20g. Decoct with water twice a day.

5. Semen Cassiae 30g, Rhizoma Alismatis and Semen Pruni each15g, Fructus Cannabis and Fructus Crataegi each10g, 20g, three times a day, each time 1-2 bags, taken half an hour before meals.

6. Senna leaf, peach kernel, Polyporus umbellatus, accumulated shell and Astragalus membranaceus each 65438±00g, and crushed. Every time 10g, take it with boiling water, 1-3 times a day, and 30 days is a course of treatment.

25. Yogurt fasting method:

Yogurt is a favorite snack of many mm, and this time yogurt has also played a leading role in losing weight.

During fasting, only a certain amount of yogurt is drunk for breakfast, lunch and dinner. Yogurt must be of good quality, guaranteed quality and light taste (such as sugar-free yogurt). You can't stand it. You can also add vanilla extract or lemon juice to change the taste. Fasting time is usually arranged for one or two days on weekends.

★ Give priority to eggs. Three meals a day are mainly eggs, with vegetables and fruits, a small amount of toast and coffee drinks. You can lose 5 Jin a week. There is no limit to the number of eggs on the first day, and you can eat three eggs the next day. If the cholesterol is high, you can only eat protein, and protein can use tofu instead. If you need more water the next day. This method can last for two weeks. 5KG per week for two weeks *** 10KG. It will not continue for two weeks.

Salad can be vegetable oil. If there is no mutton, beef can be used instead. Eat tomatoes if you are not full.

Lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being discharged from blood vessels. Eggs can also increase high-density lipoprotein in the blood and protect blood vessels from hardening. From this point of view, the egg diet has scientific basis, and it is also an effective and practical diet method proved by practice. When the weight reaches the standard, the weight loss effect is maintained through the balance of calories and calorie consumption.

Egg diet

Monday breakfast: boiled eggs (unlimited), toast (unlimited), grapes and fruits, coffee (without sugar and milk)

Lunch: boiled eggs, toast and coffee.

Dinner: boiled eggs, green salad, pickles, coffee.

Tuesday breakfast: boiled eggs, toast, grapes and fruits, coffee.

Lunch: two boiled eggs, coffee, grapes and fruit.

Dinner: steak, tomato salad, kimchi and coffee.

Wednesday breakfast: a boiled egg, grapes and fruit, coffee.

Lunch: green salad, tomatoes, grapes and fruits, coffee.

Dinner: two boiled eggs, mutton, tomato and green vegetable salad, kimchi and coffee.

Thursday breakfast: a boiled egg, grapes and fruit, coffee.

Lunch: green salad, tomatoes, grapes and fruits, coffee.

Dinner: two boiled eggs, cheese, spinach and coffee.

Friday breakfast: boiled eggs, grapes, fruits, tomatoes and coffee.

Lunch: two boiled eggs, spinach, tomatoes and coffee.

Dinner: sea fish, vegetable salad, toast and coffee.

Saturday breakfast: boiled eggs, grapes and fruits, coffee.

Lunch: fruit salad and two eggs.

Dinner: steak, tomato-based green salad and coffee.

Sunday breakfast: boiled eggs, grapes and fruits, coffee.

Lunch: roast chicken, tomatoes, grapes and fruits, coffee.

Dinner: vegetable soup, Chinese cabbage, grape fruit, vegetable salad, mainly tomatoes.

The so-called grape fruit refers to grapefruit, but there are more in the south, but oranges can be used instead. Green vegetable salad refers to cold salad. It is best to avoid frying and frying beef and mutton, and it is best to boil it. Although the calories of vegetables and fruits are not high, you should eat less, not too much, mainly eggs:), coffee should be pure, without sugar and milk, coffee has diuretic effect, but it should not exceed three cups a day, otherwise the heart will be burdened. In short, all cooking methods should be thought and understood by themselves. Remember that calories are too high, such as roast chicken, it is best not to eat the skin, and beef can also be used to make steak. . . Eat some tomatoes when you are hungry. . .

★ Formula of seven-day slimming soup

Formula: a tomato: 2 kg and a half b onion: 1 kg and a half c cabbage: 1 kg d celery: 1 kg.

E green pepper (excluding spicy stems): 1 kg-1 kg and a half.

1. The above five samples are for one day.

2. Cut into pieces, boil first, and then simmer for 3 hours.

3. Drink this soup every 1 hour, when you are hungry, and drink at least 1 5 bowls every 1 day. Drink only soup, not what's in it.

4. Drink at least 1 week, and it is best not to eat anything else within 1 week. If you want to eat, you should also eat fruit, oolong tea and other sugar-free and milk-free liquid foods.

★ Honey has many functions such as detoxification, antibacterial, anti-inflammatory, moisturizing, antiseptic, wound protection, cell regeneration, and exudate absorption.

Honey is rich in nutrients such as glucose, protein, vitamins, organic acids, amino acids, pollen, etc., and its calorie is very low, which not only helps to increase the detoxification ability of the liver, but also has the functions of strengthening the stomach and helping digestion.

So it is simple, effective and safe to lose weight with honey. I tried for a week and lost seven pounds.

Honey diet

Day 1: Drink only honey (you can make tea).

The second and third days: normal diet.

Day 4: Drink only honey.

Day 5 and Day 6: Normal diet.

Usually you can lose 3-4 kilograms a week, if you really can't stand an empty stomach.

You can choose one meal a day and only drink honey.

Of course, it is also important to lose weight with honey. Remember not to overeat in a normal diet.

Although honey does contain a lot of sugar, it is rich in vitamins. For people who are fat and in poor health, it is most appropriate to use honey instead of dinner. She said that the method is actually very simple, as long as 30 grams of honey is mixed with a liter of water, or two spoonfuls of apple vinegar are added to taste. Drinking for two or three days in a row will have unexpected effects, with an average weight loss of about three or four kilograms.