Calorie: 19 kcal (100g edible part)

Tomatoes are rich in vitamin A, which is beneficial to vision protection and skin repair after sun exposure. It is best not to sprinkle sugar on cold tomatoes, otherwise the sweetness may affect the appetite. Obese people, diabetics and hypertensive patients should not eat the sugared tomato salad called "Flame Mountain".

7. persimmon pepper

Calories: 22 calories (100g edible part)

Pepper is the food with the richest vitamin C content in all vegetables. Vitamin C can improve human immunity and help to resist various diseases. Nowadays, people have more contact with the external environment and more chances of being infected with the virus, so it is necessary to improve their immunity.

8.kimchi

Heat: 22 kcal (100g)

Vegetable fat will decompose during the production process, but obese people with edema can't eat it to avoid body fluid retention.

9.papaya

Heat: 27 kcal (100g)

Papain in papaya can break down fat into fatty acids. Papain contains an enzyme, which can digest protein and is beneficial to the digestion and absorption of food, so it has the function of invigorating the spleen and promoting digestion. At the same time, it can also treat edema and beriberi and improve joints.

10.pineapple

Calories: 4 1 kcal (100g edible part)

Pineapple fruit is rich in nutrition and contains vitamins such as vitamin C, carotene, thiamine and nicotinic acid. And trace elements such as calcium, iron and magnesium that are easily absorbed by the human body. The protease contained in pineapple juice, peel and stem can help protein digest and decompose fish, which is suitable for eating after a big meal.

Vegetables are not labeled with heat meters like foods in supermarkets, so Fei Huawei counted the heat meters of this group of diet foods. Among them, 10 kinds of common vegetables are helpful to lose weight. They are rich in nutrition and low in calories, and eating more will not lead to obesity.