Four foods to help you lose weight
1, beans
Tips: Including soybeans, red beans, kidney beans, green beans, chickpeas, Lima beans, etc.
Magic: increase muscle, help burn fat and regulate digestion.
Secret weapon: fiber, folic acid, protein, unsaturated fatty acid, soybean, iron, calcium, soybean and magnesium.
Confrontation: obesity, colon cancer, heart disease, hypertension.
Weight loss principle: protein is crowded with people, but it contains only a small amount of fat and is rich in fiber and trace elements.
2. Green vegetables
Magic: molecules that inhibit free radicals and accelerate the aging process, and increase satiety.
Secret weapons: vitamins A, C, E, folic acid, beta-carotene, minerals * * * calcium, magnesium, iron * * *, fiber.
Confrontation: obesity, cancer, heart disease, stroke, osteoporosis
Weight loss principle: vegetables will provide you with rich vitamins and minerals, as well as crude fiber, while the sugar content is not high.
3. Dairy products
Tip: skim or low-fat milk, yogurt, cheese and cheese.
Magic: strengthen bones, promote weight loss and enhance satiety.
Secret weapons: calcium, vitamin A, vitamin B 12, riboflavin, phosphorus, potassium, and high-quality protein.
Confrontation: osteoporosis, obesity, hypertension, cancer
Weight loss principle: dairy products such as fat-free or low-fat milk, yogurt and cheese can play their key role and discharge the interference of saturated fat. However, skim or low-fat milk and yogurt seem to be more beneficial, because liquids can take up more gastrointestinal space and make you no longer feel empty.
4, almonds, walnuts, peanuts and other nuts
Tip: eat with a red coat on the outside of the peel, such as peanuts; Don't exceed the recommended amount of healthy eating.
Magic: increase muscle and satiety.
Secret weapon: protein, unsaturated fat, vitamin E, folic acid * * * Peanuts are rich in folic acid * * *, fiber, magnesium and phosphorus.
Confrontation: obesity, heart disease, muscle atrophy, cancer
Weight loss principle: Monounsaturated fatty acids contained in nuts are very friendly to the human body, and at the same time can make you no longer feel hungry. The high protein in nuts is one of the main sources of protein, which can delay the time when you feel hungry. And high-quality fiber will increase your satiety.
What do thin people eat to gain weight?
1, eat more desserts
Sweets are very easy to get fat, including sweets, cakes, biscuits, chocolates and so on. Many obese people don't eat these things, so what do we want obese people to eat? You need to eat more, especially chocolate, which has a good effect and can replenish energy.
2. Eat less and eat more.
Many friends who want to gain weight eat hard and the effect is not obvious. Instead, it often makes the stomach uncomfortable, stomachache and diarrhea.
I suggest that you don't need to eat too much, but eat more if you can. In addition to breakfast, lunch and dinner, snacks can be added in the afternoon and one hour before going to bed.
3, calorie food
Eat more high-calorie and high-fat foods, including some meat. Eggs are also a very good supplement. Everyone should drink milk every day, and it is best to drink whole milk.
Chocolate has always been the representative of high-calorie food. A small piece of 20 grams of chocolate has a calorie as high as 1 10 kcal. Eating chocolate regularly can also improve mood, protect the heart and so on. However, Health.com warns that eating too much chocolate can easily lead to indigestion, leading to stomach pain, bloating, diarrhea or constipation. The remedy is to drink green tea.
The calorie of fruit juice can reach twice the calorie of fruit. A certain amount of syrup will be added to the freshly squeezed fruit juice in beverage shops, so the calorie will be higher, and the nutrients contained in the fruit juice will be more easily absorbed by the human body, which has a significant fattening effect.
Recommended recipes for gaining weight for thin women
1 preserved quail with pine nuts
300g of quail meat, 75g of pine nuts, 25g of onion, 25g of sesame oil, 5g of monosodium glutamate, 25g of soy sauce, 0/5g of cooking wine, 0/5g of salt, 0/0g of sugar, 25g of ginger and 0/00g of peanut oil.
Wash the quail breast, cut it into 1.5 cm square pieces, and put a flower knife on it. Heat a wok, pour in cooked peanut oil, and when it is heated to 160℃, fry quail meat until golden brown, and drain the oil. Then fry the pine nuts for later use.
Clean the wok, add 25g of peanut oil and heat it. Add onion and ginger slices and stir-fry until fragrant. Add soy sauce, salt, Shaoxing wine, sugar, monosodium glutamate and chicken soup, and bring to a boil. Pour in the fried quail breast, skim off the floating foam and simmer on low heat until the meat is rotten. Add pine nuts, collect juice over high fire, pour in sesame oil, pour into a plate and let cool.
2. Sweet and sour pork ribs
500g of ribs, oil, salt, chopped green onion, Jiang Mo, soy sauce, sugar, vinegar, cooking wine, tomato sauce and sesame oil.
Wash the ribs and cut them into 3 cm long pieces. Boil the ribs in a pot until they are 80% cooked, take them out and put them in the pot, add salt and soy sauce and marinate them to taste. Heat the oil in the pot to 60% heat, fry the ribs until light yellow, and take them out. Heat the oil to 80% heat, then put it in a pot and fry until golden brown. Leave a little oil in the wok, heat it, add chopped green onion and Jiang Mo, stir-fry until fragrant, and add tomato sauce.
Add juice made of water, soy sauce, vinegar, sugar and cooking wine. Add spareribs, boil and simmer until the soup thickens. When the ribs are cooked, pour in the cooked oil and serve.
Step 3 spin bananas
2 bananas, sugar 150g, salad oil 80g, raw flour 300g, custard powder 20g, flour 20g, eggs 1 piece, and cooked sesame 5g.
Peel the banana and cut it into 2 cm pieces. Beat the eggs into a bowl, add corn flour, flour, custard powder and a little water and stir to make a thick paste. Add oil to the pan, heat it to 50%, dip the banana in the egg paste, fry it in the oil pan until the color is golden, and take it out.
In another pot, add a little salad oil and sugar, and simmer until the sugar is completely melted. In the meantime, stir the sugar in the pot with a spoon to make it evenly heated. When the silk is brown to golden yellow, pour in the fried banana, sprinkle with sesame seeds, stir well, quickly take it out of the pot and serve it with cold water.
4. Sweet and sour fish
1 fish, 1/4 onions, 1/4 green peppers, 1/4 red sweet peppers, 1/4 yellow sweet peppers, 2 onion segments, 1 teaspoon minced garlic, appropriate amount of sweet potato powder and so on.
Wash the fish, remove scales and viscera, marinate in marinade for about 20 minutes, and then evenly coat with sweet potato powder for later use. Peel and slice onions. Remove the pedicels of green pepper, red pepper and yellow pepper, and cut into diamond-shaped slices for later use.
Take an oil pan, heat the oil to 180℃, add fresh fish, fry on low heat until both sides are golden, take out and drain for later use. Leave a little oil in the pot, saute shallots and minced garlic, add all seasonings, bring to a boil and turn off the heat. Add fresh fish and stir well. I guess you like it.