Keep the slogan, everyone likes it:
Although I registered an account called keep a long time ago, I haven't used it much. Before, I either ran around outdoors or took private classes in the gym. I don't know. Keep it.
Probably last week, in the fixed investment group in Li Xiaolai, the teacher once again emphasized sports. By the way, I paid attention to it, upgraded to a keep member without hesitation, and replaced the bracelet that the teacher gave me with a keep bracelet.
On keep, after completing the physical fitness test, an intelligent training plan (keep member) will be provided, and then the plan will be adhered to for one week (four exercises with an average of about 30 minutes each time), and the effect is obvious.
In fact, the 8 kilograms I lost have almost decreased in the last week or two. Of course, my body fat has really bleached recently. . .
After exercising today, I feel that if you don't use keep, you may exercise at most once a week, once 15 minutes is good. After using keep, I will automatically get a training plan. Moreover, the training plan will remind me of the day and time to exercise, so that I can postpone or avoid all kinds of temptations such as going out for dinner and barbecue. In addition, when I train again, keep will give you timely feedback, remind me of the main points of action, correct my posture and constantly encourage myself. Don't underestimate these, it is really what people in the sports world need most. After all, encouragement is a scarce resource.
From the perspective of investment, investing in your own body is a sure investment target. Exercising a few hours a week is equivalent to investing a certain amount of time and energy in your body every week. In the long run, you will not only gain health, but also bring yourself more happiness and personality charm.