Taking a bath every day can really achieve a good weight loss effect, but the bathroom can usually only accommodate a small bathtub, so it is uncomfortable to soak in a small space for a long time; We'll introduce you to a simple weight-loss method, which uses plastic buckets instead of big bathtubs to soak your feet, which is the so-called "foot-soaking weight-loss method".

Modern people spend most of the year in air-conditioned space, with unbalanced diet (four subtraction of balanced diet) and irregular life. Coupled with the invisible pressure of life, almost everyone will be infected by some bad factors, which will gradually worsen the blood circulation of the whole body and cause edema. Lack of exercise will only make the situation worse, especially girls are more likely to cause edema or lower body obesity because of deficiency-cold syndrome.

At this time, soaking feet to lose weight is perfect, and you can also warm up, as long as you soak your feet with warm water every day 15-20 minutes.

Weight loss principle:

At first, there will be a warm feeling coming from the soles of your feet. After a few minutes, your body will feel hot, and then the gas will circulate to every corner of the body with the blood, and the accumulated old waste will be discharged from the body.

This can dispel the chill in the body and adjust the balance between autonomic nervous system and endocrine. Not only achieve the effect of losing weight, but also eliminate insomnia, headache, physical discomfort and annoying factors of stress.

Necessary items

Plastic bucket: First, it is big enough for your feet to soak easily. Square bucket is better than traditional round bucket. Bath insulation agent: natural sea salt or bath insulation agent containing essential oil, depending on your preference. Large plastic pad: one piece. Thermoflask: one, filled with hot water for standby. Xiao Xue's advice: Slim down in the nude bath.

Basic methods of soaking feet to lose weight:

1, put a plastic bucket on the plastic cushion, and the water injection depth is 15~20 cm. The water temperature should be 4 1~42 degrees Celsius, and it is best to measure it by temperature, otherwise the temperature of the bath will prevail, and then the bath insulation agent will be added.

2. Sit in the chair and put your feet in the bucket. Basic soaking time15 ~ 20min.

3. After the water temperature turns cold, pour the hot water in the thermos into the bucket and continue to take a bath. Be careful not to get scalded by hot water. It is best to pour hot water into the cup first and then slowly into the bucket. Xiao Xue recommended: Naked slimming 10 minute bathroom massage.

4. Dry your feet after soaking, put on socks to keep warm, and finally drink warm water to replenish water and promote metabolism.