Current location - Health Preservation Learning Network - Slimming men and women - Which fruits are effective for losing weight?
Which fruits are effective for losing weight?
Lazy slimming plan

For example:

First, Shan Zhi soup

Lazy ingredients: 500 grams of mountain plants, sugar 10 grams.

Han Chinese custom:

Wash Shan Ye plants, remove pedicels and seeds, and boil them in water. Put them in white guns and drink their soup.

Horror: This soup is sour and sweet. Taking it in summer can stimulate appetite and lose weight.

Second, Shan Ye plant drinking utensils

Lazy ingredients: Shan Zhi, honeysuckle and chrysanthemum each 0g.

Hui practice:

Mash the mountain plant, put it in a cup with honeysuckle and chrysanthemum, and drink it for tea.

And ...

Huiren exhorts: If you are a computer person, you might as well drink this kind of tea that clears fire and improves eyesight.

You can lose body fat.

Third, planting and sowing skin drinks on the mountain.

Lazy ingredients: 20g of fresh Shan Ye plants, 20g of orange peel and 20g of lotus leaf. Raw yanba people, 0 grams.

Hui practice:

Grinding the above medicinal materials into fine powder, placing in a thermos bottle, and brewing with boiling water. Drink them in June 1 day. It's valid in March.

Hui people told me: my throat is uncomfortable. I have symptoms of cough. I might as well drink this cup of tea. The price of this tea is reasonable.

Qi, phlegm, dampness, weight loss.