Presumably, everyone likes litchi, because litchi tastes especially sweet and tastes better than many fruits, and eating litchi can also supplement a lot of nutrition. So what is the calorie of litchi? Many people don't know, so let this article answer for you.

1, litchi fever

If litchi is compared with ordinary fruit, the nutrition of litchi will be much higher. Although the nutrition is high and abundant, the calories are not too high, because 100g litchi contains only 7 1 calorie, which can be said to be very small, so eating litchi can help you lose weight without worrying about getting fat, because low-calorie fruits can control the accumulation of fat.

2. Nutritional analysis of litchi.

Litchi is far more nutritious than other fruits, especially rich in vitamins, even higher than oranges and other fruits, and high in carbohydrates. Eating litchi can supplement a lot of carbohydrates for the body and improve the body function. In addition, litchi also contains a lot of amino acids and a lot of protein components, which is very meaningful for nourishing and strengthening the body.

3. Help eat litchi

Eating litchi is very helpful to our health, especially to strengthen our physique. This is mainly because litchi contains a variety of trace elements and amino acids, which can not only enhance our physique, but also improve our immunity, invigorate qi and nourish blood, and promote digestion and appetite. If there is indigestion or poor appetite, then eating some litchi properly in peacetime can play a very good improvement effect.

From the above, we know that litchi has few calories, but its nutritional value is high. Eating lychee at ordinary times will not only cause obesity, but also supplement nutrition and improve health.

Extended reading: the nutritional value of litchi