Every kind of food has different functions, and it will also play many roles in the human body. Banana is a delicious and nutritious fruit, which usually has laxative effect. People who lose weight also want to control their weight through bananas to achieve the effect of slimming. So can you lose weight by eating bananas at night?

Bananas don't actually lose weight. They can help constipation patients relax their bowels, but eating too many bananas will make them fat, so don't use bananas to lose weight. If eating bananas on an empty stomach is easy to cause stomachache and gastrointestinal discomfort, it is recommended to eat bananas in the morning, which can help gastrointestinal peristalsis and play a good role in the body.

Bananas are rich in sugar, and sweets are particularly prone to obesity, so if you want to lose weight, you should eat less bananas. You can eat an apple at noon and eat it at night. It is recommended not to be too greasy, eat more vegetables, eat less, and then control the amount of food. Don't eat more than one meal, it will upset your stomach and make you fat. You need to eat on time, don't eat supper.

In fact, the human body's absorption capacity is different, so it will be easier for some people to control their weight, and it will be more difficult for others. If you want to lose weight, you must take a healthy road and exercise more at ordinary times, so that you can not only lose weight, but also strengthen your physique and avoid getting sick.