Food for relaxing bowels and losing weight 1. Choose foods that contain more fiber.
For example, all kinds of coarse grains, such as brown rice, wheat and corn, all kinds of vegetables, such as bean sprouts, leeks, rape, chrysanthemum, celery, shepherd's purse, mushrooms and so on, as well as all kinds of fruits, such as strawberries, plums, pears, figs and melons.
2. Choose foods rich in fatty acids.
Such as nuts and plant seeds, such as almonds, walnuts, cashew kernel, melon seeds and sesame seeds. And fatty fish.
3. Choose foods that can promote intestinal peristalsis
Such as bananas, honey, jam, maltose, etc.
Step 4 Choose foods containing organic acids
Such as milk, yogurt, lactic acid drinks, oranges, apples, etc.
5. Choose foods rich in vitamins.
Such as animal liver, egg yolk, soybeans, bean sprouts, celery, lettuce, walnuts, peanuts and so on.
What are the fruits for relaxing bowels and losing weight? 1, Apple.
Apples are rich in dietary fiber-pectin. Pectin can protect intestinal wall, activate beneficial bacteria in intestinal tract and regulate gastrointestinal function, so it can effectively clean intestinal tract and prevent constipation. Apples can play a two-way adjustment role in defecation. When you are constipated, eating more apples can play a laxative role.
2. Kiwifruit
Kiwi contains more dietary fiber, oligosaccharides and protein-decomposing enzymes, which can not only quickly remove harmful metabolites accumulated in the body, but also prevent constipation. It can also prevent colon cancer. Kiwifruit is rich in vitamin C, which improves immunity and softens blood vessels. 1-2 every morning on an empty stomach, and then eat every hour.
3.pineapple
Pineapple has the function of clearing intestines and detoxifying. Bromelain can effectively decompose protein in food and increase gastrointestinal peristalsis. Peel the pineapple, cut it into small pieces, put it in a blender, pour out the juice, mix it with honey and lemon juice and drink it. Runchang laxative, slimming and losing weight.
Vegetables for relaxing bowels and losing weight 1, broccoli
Broccoli is a kind of vegetable with low calorie, and its propanol diacid can inhibit the transformation of carbohydrates into fat in the body. And broccoli is also rich in choline, which can regulate fat metabolism. So broccoli is more suitable for dieters.
2. Spinach
Spinach has very low calories, only 17 calories per100g of spinach, and contains a lot of crude plant fiber, which can promote intestinal peristalsis and facilitate defecation. You can definitely eat vegetables that are not fat.
Step 3: leeks
Leek contains a lot of crude fiber, which can promote intestinal peristalsis, has a strong laxative effect, and can discharge excessive nutrients and metabolic waste in the intestine, thus helping to lose weight and clean the intestine.
4. Auricularia auricula
The function of auricularia auricula is to reduce blood viscosity, soften blood vessels, make blood activities smooth and prevent vascular diseases. In addition, Auricularia auricula has a strong adsorption effect, which can adsorb the waste in the body and excrete it, and has a good detoxification effect.
Diarrhea and weight loss diet 1, banana stew with rock sugar.
Ingredients: banana, 2 crystal sugar, right amount.
Production: Peel bananas, add appropriate amount of rock sugar and steam them in water.
Usage: Take it twice a day for several days.
Efficacy: clear away heat and moisten dryness, detoxify and moisten intestines, tonify middle energizer and stomach. It is suitable for constipation of frail patients.
2. Wuren porridge
Ingredients: sesame seeds, pine nuts, walnuts, peach kernels (peeled, pointed and fried), sweet almonds 10g, and japonica rice 200g. Production: five kernels are mixed and crushed, and japonica rice is boiled.
Usage: Add appropriate amount of sugar when eating, and take it in the morning and evening every day.
Efficacy: Nourish liver and kidney, moisten dryness and smooth intestines. It is suitable for habitual constipation caused by deficiency of qi and blood in middle-aged and elderly people.
3, pine nut porridge
Material: pine nuts 15g japonica rice 30g.
Production: Cook the japonica rice porridge first, then grind the pine nuts and water into a paste and cook it in the porridge for two or three times.
Usage: Take on an empty stomach, three times a day.
Efficacy: Runchang laxative. It is suitable for constipation caused by deficiency of qi and blood or fever and body fluid injury in the elderly.
How to adjust 1 and upgrade exercise by relaxing bowels?
The intestines also need exercise, so as to increase the vitality of the intestines. However, large-scale or excessive exercise is easy to cause intestinal damage, so small-scale exercise is the best choice.
2. Diet upgrade
In fact, if you want to avoid constipation, you must first let the stool in your body reach a certain amount, otherwise you will lack the motivation to excrete, and it will only accumulate in your body and corrode your intestines. So, there must be a quantity? Convenient? Have quality? Convenient? . This needs to be adjusted from diet.
3. Runchang upgrade
Drinking more water alone can't solve constipation. The correct way to drink water is to drink a large glass of water at a time, which can improve the peristalsis speed of the intestine, reduce the pressure on the body, and the meaning of defecation will come soon.
4, massage upgrade
Relax, sit on the toilet and start massaging. First warm your hands and rub them clockwise for 20 seconds with your navel as the center; Then put your four fingers together and draw a circle with your palm. Massage to abdominal fever to stimulate intestinal circulation.
5, habit upgrade
If you can't defecate on time in the morning, then squat in the toilet after dinner and discharge the garbage accumulated in the day.