Nutritional meal menu in hospital canteen. As the saying goes, food is the most important thing for people, and it is also true for healthy people. In addition, a reasonable diet can help patients recover quickly. The following is the menu of nutritious meals in the hospital canteen that I have carefully arranged for you, hoping to help you.
Nutritional meal recipes in hospital canteens 1 nutritional meal recipes for patients 1, fried pork belly with soybean sprouts.
Among all bean sprouts, soybean sprouts have the highest nutritional value. Soybean is known as the "king of beans", with a high content of protein, but it contains a trypsin inhibitor, which not only affects the utilization of protein, but also causes abdominal distension after eating. These problems can be solved after soybean germination. The utilization rate of soybean sprouts in protein is about 10% higher than that of soybeans. In addition, due to the action of enzymes during germination, more mineral elements such as calcium, phosphorus, iron and zinc are released. Fried pork slices with bean sprouts absorb some meat flavor and taste better.
food
Ingredients: 600g of soybean sprouts and 300g of pork.
Accessories: appropriate amount of oil, salt and aniseed.
step
1, spontaneous soybean sprouts, pick the bean skin and wash it.
2. Slice pork
3. Cut the onion and ginger into pieces for use.
4. Heat the pan and pour the oil.
5. Heat the oil to 8 minutes and add a little onion and ginger.
6, stir-fry pork belly,
7. Add the right amount of soy sauce and stir fry;
8. Pour in soybean sprouts.
9. Stir fry until soft and season with salt.
10, turn off the fire after eating.
skill
Pork belly should not be too fat, otherwise it will affect the taste. It's best to pick the roots of soybean sprouts when eating. Although it is a bit troublesome, it is easy to produce carcinogens if there is rot in the roots!
Recipes for patients' nutritious meals II. Potato chips with vinegar.
Sweet and sour appetizing vinegar potato shreds, like spicy', you can also add some pepper to make hot and sour potato shreds.
food
Ingredients: 3 potatoes
Accessories: oil, salt, vinegar, soy sauce.
step
1, potatoes are washed and peeled.
2. Cut into potato shreds.
3. Soak potatoes in water to remove starch.
4. Chop garlic and prepare seasoning.
5. Saute garlic in the oil pan.
6. Stir-fry shredded potatoes.
7. When the shredded potatoes change color, add vinegar and salt, stir-fry evenly and serve.
skill
Cut shredded potatoes must be soaked in water to remove starch, otherwise they will stick to the pot when frying.
Recipes for patients' nutritious meals III. Fried beans
I like cooking by myself, so I want to try to make kidney beans by myself, because I like eating.
food
Ingredients: 250g beans.
Accessories: oil, salt, dried pepper, onion, ginger, soy sauce.
step
1, beans, washed and shredded.
2, onion ginger, ready
Step 3 put oil in the pot
4, onion and ginger saute wok
5. Add chopped beans, stir fry, and add some salt, soy sauce and water in the middle.
6, stir fry, plate, delicious.
skill
Kidney beans must be cooked, or they will be poisonous.
The menu of nutritious meals in the hospital canteen is 2 1. Treating deficiency of both qi and blood-Formula: water-soaked sea cucumber 100g, water-soaked mushrooms 20g, bamboo shoots 20g, cooked ham powder 10g, monosodium glutamate, a little salt, cooking wine, onion, ginger, wet starch, pepper and chicken soup.
Preparation: First, clean the sea cucumber and fragrant shavings, chop them up, heat them with oil, add onion and ginger, pour chicken soup, and add the sea cucumber, fragrant shavings, bamboo shoots, salt, cooking wine and monosodium glutamate. Thicken and sprinkle with fire and pepper. Eat it.
2, the treatment of deficiency fire and dryness-sea cucumber, fungus, cooked in pig intestines.
3, cure dysentery-sea cucumber daily decoction.
4, treatment of pulmonary tuberculosis hemoptysis-formula: sea cucumber 1, bletilla striata powder 9 grams.
Preparation: Wash the sea cucumber, put it in a pot with Bletilla striata powder, and add appropriate amount of water for decoction. Eat sea cucumber and drink soup.
5, cure low fever-formula: 4 sea cucumbers, rooster 1 one.
Preparation and use: first soak the sea cucumber, then depilate the rooster, slaughter it, wash it, add a proper amount of water to the pot, cook soup and eat meat.
6, treatment of hypertension-formula: 50 grams of sea cucumber, the right amount of rock sugar.
Preparation and use: soak the sea cucumber, wash it, put it in a pot, add rock sugar, and add appropriate amount of water to stew. Take it on an empty stomach three times a day in the morning.
7. Treatment of anemia-Formula: 1 sea cucumber (both dried and fresh), crystal sugar and auricularia auricula.
Preparation: Wash the sea cucumber and auricularia auricula, put them into a pot, add appropriate amount of water, and simmer, taking 1 time every day.
8, treatment of constipation-formula: 50 grams of sea cucumber, 20 grams of fungus, 200 grams of pig large intestine, a little seasoning.
Production and use: first, soak the sea cucumber in clear water, clean the large intestine, cut into sections, soak the fungus in clear water, then add water to the pot and add seasoning after cooking.
9, treatment of irregular menstruation-formula: sea cucumber 10 None, 6 grams of Ejiao, appropriate amount of rice soup.
Preparation and application method: firstly, the sea cucumber is burnt and ground into fine powder, then the donkey-hide gelatin is washed with half a glass of water, stewed until it is dissolved, and then the sea cucumber powder is added and mixed evenly, and it is taken with rice soup on an empty stomach, 2-3 times a day. -True Island Sea Cucumber
Nutritional meal recipes in hospital canteens 3 nutritional meal recipes
Breakfast: 2 slices of whole wheat bread, milk 1 cup, boiled eggs 1 piece, pickled cucumber 1 root;
Lunch: 1 small bowl of rice, stir-fried mushrooms and cabbage, sweet and sour hairtail, 1 sponge gourd soup, 1 apple;
Dinner: 1 small bowl of mung bean porridge, 1 steamed stuffed bun with mushrooms and pork.
A complete set of nutritious meal recipes, morning, noon and evening.
Breakfast: 1 steamed bread, 1 cup of soybean milk, 1 braised eggs and bean curd;
Chinese food: 1 bowl of rice, minced eggplant and duck seaweed soup;
Dinner: fried beans, porridge, bean paste buns;
Breakfast: sandwich bread, dental floss, peanut butter, breakfast milk 1 cup;
Chinese food: steamed bread, roast beef with soybeans, stir-fried green beans and egg soup;
Dinner: barley porridge, stir-fried spinach, shredded potatoes with green peppers;
Breakfast: 1 roll, 1 cup of soybean milk, 1 boiled egg;
Chinese food: 1 small bowl of rice, sliced black fungus, braised flat fish, white radish and kelp ribs soup;
Dinner: 1 piece of soybean milk or porridge and chopped green onion cake;
Breakfast: 1 vegetable buns, 1 cup of milk, 1 egg;
Chinese food: rice, fried flowers, diced Chili chicken, mushroom and vegetable soup;
Dinner: celery steamed stuffed bun, scrambled eggs with tomatoes, minced meat tofu;
Breakfast: bread 1, milk 1, fried eggs1;
Chinese food: rice, spiced fish, fried carrots with bean sprouts and mushroom soup;
Dinner: corn porridge, scrambled eggs with tomatoes, fish-flavored shredded pork;
Breakfast: 1 bean paste buns, 1 cup of soybean milk, 1 boiled eggs;
Chinese food: rice, fried chicken with black fungus, sweet and sour cabbage, pumpkin soup;
Dinner: jiaozi 1 leek pork.
In the diet of nutritious meals, breakfast should be mainly high-protein and low-calorie foods, such as eggs and milk, which can provide rich energy for body metabolism, not accumulate fat, but also refresh the mind. Chinese food is high in calories, including beef, mutton, pork, etc. Some vegetables such as rice and cauliflower can effectively absorb carbohydrates. Dinner should be based on high-fiber and low-calorie foods, which can promote intestinal peristalsis, improve constipation and help to lose weight.