Deformity, weight and height are not up to normal standards, so consider malnutrition. Some parents will find that the child is only two and a half years old and weighs only 20 kg. So is the child too thin? Today, a parenting expert will introduce you to your mother. In fact, weight has always been an important indicator for Chinese parents to measure their children's normal development, especially in rural areas or communities. Acquaintances say that children are fat and tall, and parents will be particularly happy.

But if someone tells you that your child is thin and short, then parents will be very anxious, and then go home and rack their brains to supplement their children with various nutrients. Arrange snacks reasonably and adjust the baby's food structure. At first, the baby will not adapt, so arrange snacks. You just want to choose healthy snacks, such as milk, pure yogurt and fresh fruit, or you should control the quantity. Do not exceed 200ml milk and 100g fruit at a time, and pay attention to the arrangement time of snacks. The interval between the first meal and the second meal should be at least 1 hour. This can supplement nutrition, avoid being too hungry, and will not affect the size of the next meal.

Increase outdoor activities, as long as the weather permits, be sure to take the baby to outdoor activities, increase physical exertion, increase food intake, especially encourage the baby to walk, run and jump, promote gastrointestinal peristalsis, enhance the function of digestive system, help improve the baby's digestive ability and promote the growth of height and weight. As parents, we can choose food for our children. On the one hand, we can give them some foods that pay more attention to nourishing the spleen and stomach, such as common yam and millet porridge, to maintain their spleen and stomach. On the other hand, we can also choose foods that are easier to digest.

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