Losing weight can't be done locally. If we want to target a certain place, partial weight loss, we can only achieve the goal of partial weight loss by changing the whole body fat environment and then carrying out appropriate exercise training for this part. First of all, we should change our eating habits and have a good digestive system, which is of great help to improve our metabolism, promote the transformation of physique and the decomposition of glycogen. Change the diet structure in daily life, reduce the intake of carbohydrates, such as staple foods, including rice and noodles, and reduce the intake of 1/3. Reduce the intake of beans and increase the intake of high protein, such as high-quality sheep, beef and fish. At the same time, vitamins and cellulose should be properly supplemented, and the intake of fruits and vegetables can be appropriately increased at lunch and dinner. At the same time, the combination of aerobic and anaerobic exercise can effectively promote weight loss. We can run or swim 1-3 times a week to promote the transformation of glycogen in the body.
In order to lose the weight of the buttocks, we should train the muscles of the buttocks. It is mainly the training of gluteus maximus, gluteus medius and gluteus minimus, which makes the buttocks plump, round and radian. At home, you can choose to carry out gluteal bridge, 30 groups, two groups a day, which can effectively exercise our gluteal muscles.
The most effective way to reduce fat in legs is exercise and massage. We do some activities before stovepipe and press the thigh, which can effectively move the thigh muscles. Skipping rope is the simplest but most effective method in stovepipe activities. We can jump rope 500 times a day, and the procedure is step by step, gradually increasing the amount to stovepipe. You can also do aerial cycling and squats, and train from less to more according to your own ability. Generally, there are 30 people in a group, and each group has three groups a day.