I practice yoga every day. Although I am only 19 years old this year, I have been practicing yoga for three years. At first, I just wanted to keep fit, but now I can't do without it, because it can not only shape, but also help you solve the whole body pain, soften and move joints, and prevent diseases, such as chronic bone and muscle injuries and local fat accumulation. And with correct breathing, you can improve your body function to the greatest extent and delay it.