Running is the first choice for everyone to lose weight, because running is the simplest way to exercise, and at the same time, it can also exercise heart and lung ability, killing two birds with one stone. At the same time, running is also an aerobic exercise, which is also very useful for losing weight. In fact, everyone is still in a state of confusion about the effect of running to lose weight, but they just start running when they talk about losing weight.
Perhaps, many people know that running for an hour can consume 470 calories, and then they find out a bunch of data that looks very professional but they don't understand, which makes everyone confused and finally knows nothing.
The BBC did an experiment, and the host Michael walked at a speed of 6.4km per hour and a slope of 5%. After 60 minutes, a * * * consumed 16 1 calorie. This result seems to be different from that given by Du Niang. What is the reason?
The next day, the host Michael continued the test, and the results showed that his fat was reduced by 49 grams, including the previous reduction of 19 grams, which translated into about 44 1 calorie (1 gram of fat is about 9 calories). Here, you may wonder, why did you lose 30 grams of fat the next day? The reason is that the oxygen consumption after exercise is too large. Simply put, although the exercise is over, the body's fat will continue to decompose fat for a period of time after exercise to supplement the sugar lost in the body because of exercise.
This experiment shows that 60 minutes of brisk walking can lose 49 grams of fat. If converted into a month (30 days), that is, 980 grams of fat, then 30 days of brisk walking can probably lose 2 pounds of fat. Of course, if you switch to running, the calories consumed in one hour will increase. It can be seen that running for an hour every day for 30 days can lose at least two pounds of fat.
Some people, seeing this, don't think their weight loss plan is in the foreseeable future? In fact, the two pounds just now are just a simple calculation of the fat lost during running, not the weight loss. So when you have a reasonable diet, your weight loss plan is still easy to achieve, don't control your mouth!
Shut up, spread your legs, and wish the fairies all thin as lightning.