Hello, you can eat bread, but you should pay attention to the quantity. It is suggested that you can eat some coarse grain bread or coarse grain bread every day. The nutrition of refined white bread is not as good as that of coarse grain bread and coarse grain bread, and the content of sugar (carbohydrate) is relatively high. Eating too much for a long time will be harmful to human health. The specific reason is that excessive carbohydrate intake will increase the consumption of protein and B vitamins. To lose weight, avoid eating greasy, sweet and greasy high-calorie foods in your daily diet. At the same time, it is suggested that you exercise moderately for half an hour every day, which will be very helpful to lose weight.

You can eat bread during weight loss, but you can't eat more or often. Because bread contains sugar, eggs and milk, and is rich in protein and fat, it is easy to cause excessive body heat, which is not conducive to weight loss. If a small amount of it is applied together with other vegetables and fruits, it will not have much influence on the weight. It is important to have a reasonable diet and control the total calories of the body. Regular exercise helps to lose weight. You can eat a little bread during weight loss, but you can't eat too much. Bread is mainly made of flour. A small amount of bread can effectively absorb starch and carbohydrates, increase satiety and supplement rich energy for the body's metabolism. However, excessive intake of these starches will accumulate in the body and easily turn into fat, which is not conducive to weight loss, so it is recommended not to eat too much. You can eat bread with fresh vegetables in moderation, which can promote intestinal peristalsis and help you lose weight.