It is best not to take diet pills to lose weight, which is a three-point poison. The purpose of losing weight is to ensure good health first. So you can't lose too much weight quickly, you need to do it step by step. When it comes to this method of losing weight, I don't need to be shy. You can eat whatever you like, but you must eat seven points full. When eating, you should chew slowly. Don't eat your next meal until you feel hungry. If you are not hungry, you can't eat until dinner time.

Guiding opinions:

Eating more fruits and vegetables at ordinary times has a good weight loss effect. In the first week, I will lose about 2 kilograms quickly, and then I will lose it smoothly. Remember to stick to it to be effective. Losing weight is so simple, you don't need to avoid eating, you can eat if you want, that is, you can only eat seven points full.