Probiotic food hygiene is very common, and it is rich in microorganisms beneficial to human body. Proper consumption is good for human metabolism, so is it harmful to eat more probiotics? What happens when probiotics eat too much? Eating too much probiotics may have a bad effect on health. Let's know what will happen if we eat more probiotics.

1. Is it harmful to eat too many probiotics?

Eating more probiotics is bad for your health. Probiotics should not be eaten blindly in large quantities. In any case, probiotics should be used under the guidance of a doctor and should not be used without authorization.

2. The harm of eating more probiotics.

Long-term consumption of synthetic probiotic products will gradually make the intestinal function lose the ability to reproduce beneficial bacteria, and the human intestine will become dependent on it over time, which is called probiotic dependence in medicine. Once people stop taking probiotic products, it is easy to cause a series of health problems.

3. How many probiotics should I eat?

How much and how long probiotics should be eaten should be used under the guidance of a doctor. People with low immunity usually take it for 2 months. When using probiotics to treat diarrhea, constipation and other intestinal diseases, you can continue to take probiotic preparations for more than one week after the symptoms are completely relieved to consolidate the curative effect.

4. How to eat good probiotics?

Probiotic food should be ready to eat and should not be exposed to the air for too long to avoid losing its activity. Beverages containing probiotics should be eaten immediately after being taken out in a refrigerated environment. When the temperature exceeds 60℃, a large number of probiotics will die. If it is milk powder or preparation containing probiotics, it should be taken according to the product instructions.

5. How to supplement probiotics?

1. Yogurt containing probiotics. In a healthy state, dairy products containing probiotics can be selected as snacks. Traditional yogurt is fermented by Lactobacillus bulgaricus and Streptococcus thermophilus, both of which are probiotics. Yogurt with probiotics is based on the former, and Bifidobacterium is artificially added as fermentation strain. Regular drinking can play a health care role and is beneficial to health. But pay attention to buy fresh yogurt stored at low temperature.

2. Formula milk containing probiotics. Some milk powders are added with probiotics, such as Bifidobacterium, which can make the baby's intestines healthier.

3. Drinks containing lactic acid bacteria. Yakult in the supermarket contains a lot of lactic acid bacteria. But don't drink too much. Don't drink more than 2 bottles a day in a healthy state. If you are sick, ask your doctor if you can drink.

4. Fresh cheese contains probiotics. Soft cheese contains more live bacteria. Therefore, ingredients or foods containing live bacteria should be refrigerated for preservation, and only live bacteria can propagate in the intestines.

5. Probiotic preparation. Mommy loves, rejuvenates, and has a healthy whole intestine. Probiotic preparations are commonly used by babies, but they should not be used indiscriminately in a healthy state. It is recommended to use under the guidance of a doctor.