It is true that skipping meals at night can achieve the effect of losing weight quickly in a short time, but the method of losing weight without eating at night is not scientific. Because not eating dinner for a long time is very harmful to the body, it is easy to destroy gastrointestinal function, affect endocrine, and is not conducive to weight loss. By not eating dinner to reduce the body's calorie intake to achieve the purpose of temporary weight loss, it will cause damage to the stomach and intestines in the long run, which will easily rebound, and once it rebounds, it will make people fatter and more difficult to lose weight.

Let's talk about eating less and eating more. This is indeed a weight loss method recommended by many people. Many people think it can maintain metabolism and prevent themselves from being hungry and addicted to food. It's perfect. Many people think that eating some snacks can reduce their desire to eat, so as not to starve themselves and make them eat less.

In fact, eating less and eating more can not only lose weight, but also lead to a great increase in appetite. Moreover, most snacks are not only unhealthy. You may say, I don't eat snacks, I eat healthy food, can I eat less and eat more?

Actually, I don't recommend it either, because many studies have found that eating less and eating more won't make you eat less.

When eating western food, we all know that there is a dish called appetizer. What is an appetizer? Eating a little will make you want to eat more vegetables.

So neither method is very scientific. If you want to lose weight, the best way is to keep your mouth shut, open your legs and exercise to lose weight. It is the most scientific and healthy way for the human body.