What are the calorie-burning exercises? In real life, many people have a lot of fat on their bodies for various reasons and need to start thinking about losing weight. What are the calorie-burning exercises? Let's see the answer!

What are the calorie-burning exercises? 1 A, squat, jump and kick.

1, get down

2. Lift the right leg/left leg.

Step 3 get down

4. Jump up and hit your knees with your hands.

5. Repeat the action, change the left and right feet and kick.

B, left and right lunges jump alternately

1. In lunge, keep the right front knee above the heel, extend the left hind leg, and touch the ground with your left hand.

Step 2 jump

3. Change the lunge of the left front foot when landing.

4, repeat the above action, left and right twice, * * * four times.

5. Jump up vertically four times

6. Repeat the previous actions.

C, jump up

1, step forward with your right foot.

2. jump up and bend your left foot

When landing, your left foot is deep and long, and your hands support the ground.

4. Lift your right foot.

5. Repeat the previous actions and exchange your left and right feet.

D, board tension

1, lying flat, put the dumbbell from 15 kg to 25 kg directly below your face.

2. With one hand, lift the dumbbell from the bottom of the face to the bottom of the body center.

3. Move backwards with your limbs.

4. Push the dumbbell back and forth with the same hand.

5. Move your limbs forward.

6. Repeat the previous actions and change hands.

E, small leap & big leap

1, the right leg extends behind the left leg, and the feet are slightly crossed.

2. Jump up and spread your feet.

3. Jump up after landing.

4. After landing, extend your left leg to the back of your right leg, squat with your feet crossed, and touch the ground with your hands.

What are the calorie-burning exercises? 2 1 bobby jumps.

Action posture: the body is upright, feet are shoulder-width, and the limbs support the ground when squatting, forming the initial action of push-ups. Slowly do a push-up, raise your hands to your head when you get up, and bend your knees to cushion your body when you squat.

2 Bend over and climb the mountain.

Action posture: support the ground with limbs, keep your back straight, push your feet forward hard, move alternately quickly, and lean your knees forward as far as possible.

3 high leg lifts

Action posture: the body naturally stands shoulder width, hands are folded, the forearm and the big arm form a 90-degree angle on the chest, knees are raised as much as possible, and then slowly return to the palm position to keep the whole action fast.

Arrow squat

Action posture: stand naturally, take a step forward with your left leg and squat naturally with your hind foot. Pay attention to keep your front knees and toes in the same direction and put your center of gravity in a neutral position. When you stand up, your hind feet will exert force and retract your front legs.