Many people like skipping rope to improve their height. In fact, this kind of exercise is of great benefit to the development of bones, which can promote the growth of bones and thus lengthen the height. But we must pay attention to it, not too intense, but also insist on it, so as to see the effect. Or choose badminton, basketball and other sports. We often see some people who play basketball, and their height is still very good. Facts have proved that these exercises help to improve health.

Second, run on a small slope.

Put two fists on your shoulders, raise your arms forward and run 50 meters quickly. Repeat this action five or six times, with a rest of 30 seconds each time. Keep running on a small slope every day, and you will see obvious results in a few months.

Third, broadcast gymnastics.

You can do some broadcast gymnastics or simple martial arts movements in your spare time, and practice your hands and feet synchronously. This can stretch bones and muscles well and promote growth and development. Although the movements of broadcast gymnastics are simple, if each movement is done properly, it can exercise our limbs well.

Fourth, walk slowly.

After dinner every day, take a rest for about two hours and go for a walk outdoors until it gets hot. Our bodies have the function of memory. After the body gradually accepts the intensity of walking, we can appropriately increase the amount of exercise and exercise time.

Extended data:

Teach the secret of how to make children grow taller from four aspects.

(1) nutrition

To ensure the balanced nutrition of children, especially to have enough protein, it is recommended to eat an egg, 500ml milk, 1 meat every day to ensure adequate calcium intake. It is also necessary to supplement calcium, adequate vitamin A and vitamin D according to the results of diet and bone mineral density.

Need to be reminded that as long as the child's height is normal, even if the weight is slightly lower, there is no need to worry too much. On the contrary, many overweight children have bone age earlier than their age. Although they may be taller, they have earlier bone age, less potential for later growth, and their height will eventually be unsatisfactory.

(2) Sleep

It is best for children to fall asleep before 22 o'clock, because the growth hormone that promotes height growth is mainly secreted at night and reaches its peak at 1 in the morning. Therefore, from 22: 00 pm to early morning 1 is an important period for children to grow taller. Try not to stay up late at this time, and it is best to sleep at 10 hours every day.

Wu Jieling pointed out that good sleep habits can be cultivated slowly. Even if you can't finish your homework, you can finish it after getting up in the morning. In short, we can't waste the golden period of growing taller at night.

(3) Exercise

The jumping child grows tall. This sentence is absolutely correct. Wu Jieling said that the epiphyses that determine the bone height of lower limbs are located in the knee joint and ankle joint. Any longitudinal movement suitable for stimulating these joints and spine is beneficial to the growth of height, such as playing basketball, volleyball, skipping rope and jumping rabbits.

Experts believe that two hours of outdoor exercise every day can not only contact the sun, promote the synthesis of vitamin D and make calcium better absorbed, but also be necessary for growth and height. Among them, the jumping movement should last for 20-40 minutes at a time.

(4) Emotion

A happy mood is conducive to the secretion of growth hormone, the absorption of nutrients and the improvement of sleep quality. Wu Jieling said that every winter and summer vacation, children have no homework pressure, and parents are more relaxed in managing their children, and their height is significantly higher during the two holidays.

People's Network-How to exercise to increase?

People's Network-Experts teach the secret of how to make children grow taller from four aspects.