Everyone decides whether to lose weight or consult an experienced weight loss expert. It is suggested to join a weight loss circle, exchange weight loss methods and experiences, share the process and mood of weight loss, and guide others on how to lose weight after successful weight loss. Think of losing weight as a process of losing weight that can be adhered to, share happiness and learn happily. I believe you can realize that losing weight is a happy, not painful real-time process! People who want to lose weight should know more about the correct knowledge and successful experience of losing weight, and combine the use of qualified, safe and effective products to establish the concept of scientific weight loss. First of all, we must have the determination and perseverance to lose weight, use scientific methods to lose weight and the correct guidance of professionals, and finally use well-known products that are effective, safe, have no side effects, have quality assurance and have many successful cases, and insist on proper exercise every day.

In fact, everyone's physique is different. Using slimming products requires a conditioning process. Some people are fast, others are slow, just like catching a cold and coughing. Some people don't take injections or medicine for a day or two, and some people have to go to the hospital for injections to get better. They need to seek professional guidance from experts and provide product guidance services. As long as you strictly follow the diet and insist on using it for one month, you can lose 5 to 15 kg.

In the process of losing weight, the weight will not plummet, and it needs to go through three processes: treatment period, stability period and consolidation period. In the initial stage of weight loss treatment, the weight will continue to drop for a period of time, which is the treatment period. When the rate of weight loss slows down for a period of time, it is a stable adjustment period. The stable adjustment period is a key stage in the process of losing weight, which should be continued, because although the weight changes relatively slowly during the stable adjustment period, the body fat rate continues to decrease. The formation of stable period is the process of the body's independent physiological adjustment, and the body needs to reach another new metabolic rate balance suitable for new weight from one metabolic balance. Therefore, this period is very critical, and we must not stop losing weight. After 7 to 10 days of adjustment, the weight will continue to drop, and then continue to enter the next weight loss treatment process until it is reduced to the ideal weight. When you are thin to the ideal weight, you need to enter the consolidation cycle treatment. In the consolidation period, it takes more than 2 months to make the weight gradually stabilize at the new metabolic balance point.

Refer to the standard diet of famous beauty institutions to lose weight:

Breakfast: staple food: (choose one) 2 small eggs or 2 steamed bread (less than 200px in diameter) or 1 steamed bread (less than 200px in diameter)+half bowl of vegetables (light dishes) or half bowl of rice+half bowl of vegetables (light dishes).

Lunch: staple food (choose one) 1 steamed stuffed bun (less than 200px)+ in diameter)+half bowl of dishes (light dishes) or half bowl of rice+half bowl of dishes (light dishes) or 8 jiaozi or 2 steamed stuffed buns. (Note: 7 Subcontracting)

After lunch 1 hour: fruit (choose one) or half a cucumber or 1 apple or 1 tomato or1cherry or 5 lychees.

Dinner: staple food (choose one) 5 jiaozi or 1 steamed bread or half cucumber or 1 small apple or 1 small tomato or 10 cherry or 5 litchi. (Note: Full 5 minutes)

The normal reaction of losing weight is as follows: 1, stomach trouble-burping; 2, the intestines are not good-exhaust; 3, gynecological inflammation-abdominal pain or sewage (leucorrhea with bloodshot); 4, low blood pressure-dizziness; 5, kidney deficiency-backache, leg soreness;

Water: most beauty salons require customers to get up in the morning to drink water, and they are not allowed to drink water at other times. You can also drink water at ordinary times, but be careful. Don't drink water when eating, and don't drink water immediately after eating pads or meals. Drinking too much will affect the effect. The amount of water you drink every day is 500 to 800 ml.