Methods/steps
1
Kneeling on the ground, thighs and calves are at right angles to each other. There is a gap of 1 fist between your left and right feet. The upper body leans back slightly, the arms are straight, and the ground is supported on both sides of the back, which is 15cm away from the buttocks. Your abdominal muscles are tense. Your upper body should be as straight as possible, your shoulder blades should be tilted backward and pressed down, and your shoulders should be relaxed. Don't shrug your shoulders.
Do weight loss exercise in the morning to promote metabolism.
2
Slowly lift the hips so that the whole body is off the ground except the feet and hands. Lift the hips to a horizontal height and connect the lower body, so that the thighs and upper body are in a straight line, keeping balance on the ground and perpendicular to the calves and arms respectively.
Do weight loss exercise in the morning to promote metabolism.
three
Hold your hands on the ground and keep your body balanced. In this posture, the right leg is straight forward and the knees are kept straight, but the right foot should not touch the ground and keep the hips from slipping. Always balance the body with the upper body, and support the body with the left foot and hands.
Do weight loss exercise in the morning to promote metabolism.
four
Straighten your right leg forward, slowly lift it directly above, perpendicular to the ground, straighten your knees, and stretch it upward as much as possible. Similarly, keep your whole body balanced on the ground and support your body with your hands and left foot. Then slowly recover your posture step by step, repeat it for 8 times, and then do it by exchanging left and right.