1. Green tea: Green tea is rich in catechins and tea polyphenols, which has antioxidant and anti-inflammatory effects, can promote intestinal peristalsis, accelerate digestion, improve constipation and help to lose weight.

2. Lotus leaf tea: Lotus leaf is rich in cellulose and vitamins, which can accelerate intestinal peristalsis, promote defecation and achieve the purpose of treating constipation, and lotus leaf tea also has the function of reducing blood fat and losing weight.

3. Black tea: Black tea contains a certain amount of caffeine and theanine, which can stimulate intestinal peristalsis and improve constipation, and it can also promote fat metabolism and have a certain weight loss effect.

4. Chrysanthemum tea: Chrysanthemum tea can clear away heat and detoxify, promote gastrointestinal peristalsis, facilitate defecation, relieve constipation and lose weight.

It should be noted that the effect of drinking tea to treat constipation and lose weight is not achieved overnight. Only by insisting on drinking and maintaining good diet and exercise habits can we achieve good results.