1. What fruit can I eat to lose weight?
1. Apple
Our most common fruit for losing weight is apple. Many dieters use apples instead of dinner to lose weight. Apples are a kind of food that everyone is very familiar with, so everyone should eat more. Apple is rich in dietary fiber, which can greatly promote the peristalsis of gastrointestinal tract and is a good detoxification product. Malic acid can metabolize body heat and effectively prevent obesity in the lower body. The calcium contained in it can greatly promote the metabolism of excess salt in the body and eliminate edema caused by high salt. Other substances contained in apples can also regulate blood sugar levels and prevent sudden changes in blood sugar.
2. Lemon
Some substances in lemon can greatly promote intestinal peristalsis and digestion and absorption, which can help to lose weight. Lemon contains a variety of organic acids, flavonoid glycosides, vitamins and trace elements. It has a good effect on the secretion of protein's catabolic enzyme and the peristalsis of gastrointestinal tract, and can greatly promote the digestion and absorption of food and help to lose weight. Lemon can also reduce blood fat and beautify, which is very attractive to women. It can promote blood circulation and metabolism and play a good role in losing weight.
3. Kiwifruit
Kiwifruit is rich in fiber, which can promote human digestion and speed up weight loss. Edible fiber can promote the digestion of human gastrointestinal tract and greatly reduce harmful substances and greasy fat in human body. Kiwifruit wine contains very high-quality edible fiber source, which is indispensable for weight loss. In addition, the research shows that kiwifruit also has the function of accelerating the transport of digestive products, which can effectively improve the metabolic rate and reduce weight and lipid.
2. What are the ways for women to lose weight?
1, reduce food intake
If you want to lose weight, you don't have to give up your favorite food. It's important to control it. If you prefer a certain food and eat a lot, you should pay attention to reducing the portion every time. Instead of eating 200 grams of meat four times a week, eat 100 grams each time, so that you can consume less calories of 1200 kcal, and you can lose weight obviously in about seven and a half months. It is suggested that dieters put a scale in the kitchen and put up warning signs to remind themselves of the weight of food intake.
2, daily 1 meal, liquid food for 5 weeks, minus 10 kg.
It is very convenient to cook liquid food at ordinary times. If you only eat liquid food or drink once a day, you can lose weight 10 kg in 8 months. Liquid food should be diversified to avoid nutrient deficiency. Under the guidance of a doctor, you can even have two meals a day. This can reduce 10 kg in five weeks. However, it is necessary to ensure that the selected liquid food can provide the nutrition and protein needed by the body and ensure three meals a day.
3. Walk for 45 minutes and lose weight for half a year 10 kg.
Walk 5 kilometers in 45 minutes, 1 time every day, five days every week, and you will lose weight 10 kg in six months. If you walk 6.5 kilometers in 45 minutes, you will lose weight faster. Some people may say "no time for a walk". In fact, time is squeezed out. Cardiovascular doctors point out that this method of losing weight may increase appetite. Therefore, before or after a walk, you can eat some low-fat food or fresh fruit and drink plenty of water to replenish the body water reduced by sweating.
Step 4 practice regularly
Doing regular exercise 3-5 times a week is a good way to reduce body fat, lose weight, increase muscle and make you energetic. Run five times a week for 45 minutes at a speed of 170 meters per minute, and you can lose 10 pounds in three months; Dance, 6 times a week, each time 1 hour, 4 months can be reduced 10 kg; Swimming for 4 hours a week can reduce 10 kg in 4 months; Ride four times a week, each time 1 hour, each hour 15 km, and you can reduce 10 kg for five months. If you haven't exercised regularly before, you should do less at first so as not to hurt your health. Excessive exercise will increase food intake and fail to achieve the goal of losing weight.
5. Strength training
Strength training can strengthen muscles. The more muscles, the faster the metabolism. Lift weights three times a week for 45 minutes each time. 10 month can reduce 10 kg. In order to avoid hurting your health, you should ask a coach to help you choose the right weight and make an appropriate exercise plan. Stretching should be done before and after exercise to keep the flexibility of the body, and the weight and frequency of weightlifting can be gradually increased.
6. Reduce fat intake and lift weights.
This method can consume excess fat in the body, keep fit, increase muscle, accelerate metabolism and promote cardiovascular health. Eat 20 grams less fat every day, lift weights for 20 minutes three times a week, and you can lose 10 kg for three and a half months.