What methods do boys have to burn fat quickly?
1. Jogging
Time: 30 minutes a day
Jogging can make our body fat burn fully, so jogging is one of the necessary ways to lose weight. For running, it is best to choose in the morning or at night. Fresh air in the morning and plenty of oxygen at night are good for running. Jogging is an aerobic exercise. After jogging for 30 minutes, the fat in our body will start to burn. By sweating, we can know that fat is burned by fire. Sweating can also expel waste from our bodies, which is good for our health.
Stand on tiptoe
Time: every day 1 hour
You can choose to take the bus every day on tiptoe, which can greatly save time. It is best to stand on tiptoe for an hour every day. For work or students, there is no extra time to lose weight, so it is the best choice to stand on tiptoe by bus. Tiptoe 1 hour can not only exercise leg lines but also achieve the effect of losing weight. In addition, you can also choose to stand on tiptoe for more than ten minutes after lunch or dinner.
Skills of Fast Fat Burning for Boys
First, lift your feet and abdomen.
Steps: sit on the chair with your head up, keep your back straight, and support your body with both hands; Slowly lift your right knee, keep it at the foot of 15cm off the ground for 5 seconds, and then slowly put down your foot; Repeat your legs alternately for 5 times. This simple little gesture consumes body energy by exercising your feet, thus reducing fat and thin abdomen, and also reducing calf fat.
Second, supine leg lifts
Steps: lie on your back, put your hands under your hips, straighten your legs and lift them vertically to the ground to keep your waist and abdomen stable; Slowly put down your legs at an angle of 45 to the ground, and then slowly lift them once; Note that a group of 10 to 15 times. In addition, the waist remains motionless throughout the exercise. This action doesn't need much exercise, even if you are tired after work. Stretching muscles and exercising like this from time to time can not only make legs more slender and beautiful, but also tighten abdominal fat.
Third, I twisted my leg.
Steps: lie on your back, open your arms and put your hands behind your head; Bend your legs 90 degrees, with your thighs perpendicular to the ground, and twist your legs to the left to the maximum, and then twist them to the right once; Note, remember that time 12 to 15 is a group. In addition, try to keep your knees clamped and your legs at right angles. Exhale when the legs are raised and inhale when they are lowered. This action also affects the waist twist by moving the legs, making the fat in the waist and abdomen more compact, and people can directly reduce fat while consuming energy.
Attention of boys who want to burn fat quickly
Recent studies have proved that proper exercise before going to bed is the best way to lose weight. In other words, doing small exercise half an hour before going to bed can achieve the best slimming effect! Why is this? Stay away from fat being broken down during sleep. When we go to sleep, our body can consume 30% of the basic metabolism. Doing some simple stretching exercises before going to bed can improve the efficiency of fat burning in the body, and also help to improve the quality of sleep and make the body function? Get up, relieve stress, and the weight loss effect will be significantly improved. Not only that, if you can get enough sleep for 8 hours, even your immunity will be enhanced, so you will lose weight faster and healthier. According to the latest slimming research in Japan, you only need to do 40 seconds of muscle stretching in bed before getting up every day, which can improve the softness of your body and prevent muscle stiffness. At night, you can use 3 minutes and 30 seconds before going to bed to do stretching exercises centered on the lower body. Don't bother, don't refuse any delicious food, and make losing weight a daily habit. Exercise before going to bed is mainly low intensity.
Foods that help burn fat.
1, salmon
This is a kind of seafood with a lot of fat, which is a good source of protein and omega-3 fatty acids and can effectively burn fat.
2. Green tea
Green tea is a natural fat burner, which contains a lot of healthy nutrients. It has been proved that it contains antioxidants, caffeine and catechins, which is helpful to fight cancer. Caffeine mixed with tea polyphenols helps to burn fat.
3.almonds
This is another low-carbohydrate snack, which is simple to eat and can suppress appetite well. It contains fat, fiber and protein, which is an essential nutrient for health and can provide energy for the body without affecting blood sugar level.