If required, I think the more nutrients, the less calories the better. There is also talking, just use the delicious taste of the food itself, not too greasy, but don't go on a large-scale diet. Eat delicious food when it is time to eat, eat less snacks and give priority to stew.

In fact, as long as it is delicious, light things will be delicious.

There is a lot of food. Please recommend some.

Steamed pumpkin with minced garlic, bean curd with vermicelli, shrimp and egg soup, Kung Pao lion's head, rotten green pepper, mashed sweet potato toast, fried milk, yogurt mixed with fruit, pork floss sushi, red bean rice balls, steamed cakes, fried taro shreds, Tianjin pancakes, Yangzhou fried rice, vegetarian meat, mashed potatoes with chicken sauce, roasted tremella, three-line burrito, laver fish ball porridge, fragrant rice tofu, etc.

If you still don't understand, you can call me